In Chinese, the term Wu Wei describes an aspect of Taoist philosophy that the most appropriate way to act is not to force, but considering that not forcing is not the same as doing nothing. Wu Wei also means, no effort? And “growth,” something that can be compared to a flowing river.
It is part of the idea that plants grow by Wu Wei, they make no effort to grow, they simply grow, so it is about doing things naturally, without forcing them and without distorting their harmony, it is the same as saying: change if you can, or move on.
- On several occasions we want things to happen one way or another.
- Or we force situations instead of letting everything flow.
- Following their rhythm in harmony.
- Letting go without resisting.
- Growing effortlessly.
- It is human to try to oppose something that bothers us or that we do not like.
- But the wisdom of experience should guide us to the state of simply sinking.
Flow is a mood in which a person is completely immersed in the activity he is performing, the person concentrates all his energy on the task and there is a total involvement in it. The flow concept was proposed by psychologist Mih-ly Cs-kszentmih-lyi in 1975 and has since developed in many fields.
Mihaly Csikszentmihalyi is director of? Quality of Life Research Center – from Claremont Graduate University, Californie. Il is dedicated to finding the basic concepts and applications of positive aspects of thought, such as optimism, creativity, intrinsic motivation and responsibility. His theories have been so successful that they have been used by several world leaders. His book Flow: The Psychology Of Optimal Experience? (in free translation: Flow, the psychology of optimized experience), has become a great commercial success.
According to Csikszentmihalyi, the components of a flow experience are:
Human beings go through complicated situations throughout their lives that sometimes can’t change, but they can act on how they handle that situation and let themselves sink. It’s about seeing difficulties as an opportunity for learning and self-improvement. To think that everything happens for a reason, we learn an important lesson.
Each person acts differently in the same situation, and it is important to seek the support of other people important to us in cases where we are disoriented, it is not about playing the victim, it is about seeking help if necessary, talk to other people. , pulling out everything about us. As there are aspects that you will not be able to change, sink, let things take their course, not fight the tide.