It is possible to have a total crisis, says Jon Kata-Zinn, an advocate of mindfulness in the West. It’s not just that. According to him, if we increase consciousness, changes in life will come alone.
But he is not left out with a vague and vague statement, this researcher has been dedicating his life for years to scientifically highlighting something that human experience has recognized for years: exploration, introspection and deep connection help us generate lasting change.
- Thus.
- According to an interview given to the Spanish newspaper La Vanguardia.
- Thanks to mindfulness or.
- Likewise.
- Full conscience.
- We were able to actively pay attention to the present moment without judgment.
Through the development of this skill, we are able to embrace the reality of things, which is restorative and transformative at all levels, as it even leads to a neurological transformation.
Although this may seem very alternative, behind the term mindfulness there is a lot of medical and psychological scientific research that justifies that this conjunction of Zen and Vipassana meditation is extremely beneficial to us.
Specialized and fully certified professionals share patient reports that manage to control chronic pain, anxiety, panic and other types of physical and psychological illnesses.
It could be said that mindfulness proposes to increase awareness to achieve a change of attitude, perspective and life, do not tell us to fall in love with life, but to accept it and live it as it is.
This is a new approach because virtually all of our Western medical disciplines aim to eliminate symptoms, alleviate discomfort, destroy chaos and the need for “normality. “
Mindfulness seeks us to simply experiment to change or deepen who we are and what exists around us.
Neurological changes resulting from proper mindfulness training occur in areas related to learning and memory, which are amplified; in particular, the amygdala is strengthened (remembering that it is the sentinel of our emotions, since it is responsible for reacting to threats and alerting other people). brains).
In the above-mentioned interview, Kabat-Zinn discusses the fact that the results indicate a change in the genome of trained people and points to the following findings:
How is it possible to achieve all this through mindfulness, what is the truth that transcends all this?There is no answer, it is only a matter of s quitting sleep and starting to feel awake, do nothing, do not try to change, just meditate and become aware (something that definitely requires a lot of discipline).
So, for example, if we adopt negative thoughts that lead to a harmful spiral, we will prevent them from reproducing further. It is obvious that not everything is beautiful in life, but you have to raise awareness to stop feeding the bad.
A distracted mind is an unhappy mind. Only if we combine and unsote all in one, will we achieve health, well-being, and wisdom. Because “the culture of mindfulness is a radical attitude of common sense, love and compassion towards oneself. “