Japanese culture has been increasingly influential in the West lately, some of its teachings, transmitted over centuries from generation to generation in the land of the rising sun, are currently crossing our borders, one of the last ideas that emerged here was that of the laws of ikigai Although this is relatively new to us, it becomes very important in some contexts.
This concept can be translated by?Purpose of life?Or “reason to be. ” Then we’ll see exactly what this idea is and what the laws of ikigai are.
- Ikigai laws first appeared on the Japanese island of Okinawa.
- In this small part of the world.
- There is one of the populations with more people over the age of hundreds.
- Authors like Dan Buettner decided to study the secrets of this town in the second half.
- 20th century.
Many factors have made the people of Okinawa reach the age of one hundred. Among all their secrets, however, one of the most mentioned by them was ikigai. This was, according to the inhabitants of the island themselves, the reason they got up every morning.
This is because ikigai is nothing less than a goal, a personal mission, it is a way of life that involves more than taking your life, achieving this goal of having a goal requires effort and dedication, but it also offers many rewards.
In Japanese culture finding the purpose of our life requires two essential elements, on the one hand, it is necessary to carry out the activities that make life useful, what will be depends on each person.
On the other hand, making an existence with a purpose also requires a specific state of mind and a series of habits, and that is precisely where the laws of the ikigai come into play, which thanks to them it is possible to lay the necessary foundations to achieve a life that deserves to be lived.
As we have seen before, following the laws of the ikigai is fundamental to living well, at least according to the Japanese, but what are these laws and how can we enforce them?We will delve into each of them below.
The first and most important step in obtaining ikigai status is to pursue your dreams. It is virtually impossible to live a life with a purpose if we give up what we really want to do along the way. However, there are times when finding our passion and pursuing it is not particularly easy.
There’s a lot of pressure for us to give up our dreams and be “realistic. “You know the way to go in theory. Study something that has job opportunities, get a steady job, and save so you can go on vacation two or three weeks a year.
But what about people who don’t want to live this life?Not satisfied. Artists of all kinds. People who want to live traveling Entrepreneurs. All these people felt very trapped to live such a life and, in fact, many people even feel that, but they fit what they do.
Fortunately, more and more people dare to get out of the preset by society and go their own way, in the middle of the 21st century, with all the facilities that exist today, making your dreams come true is easier than ever. The biggest obstacle is fear, but if you overcome it, you will find more and more opportunities to achieve your passion.
After working or studying all day, what most people like to do is disconnect, maybe that’s why these people throw themselves on the couch to watch TV shows, or they can surf the Internet without seeing anything special, many people end up making discounts. fast food or drink too much.
However, one of the most important laws of ikigai is that you must always stay active, regardless of your fatigue level, if you want to find your goal, you must take care how you look and how you treat your own body and, of course, your own mind.
To achieve this, it is essential that you have healthy habits, eat healthy, do physical activity, learn new things, habits that will help you achieve excellence and the purpose of your life.
One of ikigai’s most important rules is to share your life with others, it’s much harder to find the meaning of our lives in solitude, so make sure your goal includes relationships with others that mean a lot. For you.
As we see, these three laws invite us to feed our ikigai every day to make sense of our experience on Earth, however, authors Hector Garcia and Francesc Miralles propose 10 laws to keep our ikigai alive, are the result of the research we mentioned above, which took them to Okinawa Island for long periods of time.
As we can see, finding the purpose of life, ikigai, becomes much easier if we follow these rules. Start applying them and soon you will be able to enjoy all the benefits of ikigai.