The body speaks and expresses it through symptoms. Illness, pain, injury, discomfort, are symptoms that something negative is happening within the body, these symptoms are usually a warning that this negativity has to do with our emotional world.
There are different therapeutic techniques that address this issue, one of which is Freud’s psychoanalysis and his theory of repression, which seemed obsolete, but still widely used in conjunction with third-generation therapies: Mindfulness, yoga, cell renewal medicine, brain and physical biochemistry and quantum physics, despite different points of view, agree that the body and mind are directly related and that the influence of one it’s very powerful.
- The body warns us that something is wrong when we experience pain.
- Fatigue or illness.
- Our mind may be interpreting a situation related to our emotions.
- We need to stop and think about what’s going on.
- How we feel and how it’s affecting us.
The first option is always traditional medicine and we can help ourselves by using the power of our mind to improve the effects of treatment. Harnessing the power of our minds requires time, consent, and patience.
“Any disease is nothing more than the physical manifestation of an discomfort, a disorder, due to a mental state that alters the balance of the body. “Dr. Eduard Bach?
The mind is equivalent to everything we think. Every thought that passes through it influences our lives, our bodies and our reality, the thoughts that most influence our environment are those to whom we give the most attention and feed with our words, behaviors and reactions.
If thoughts affect our reality and our bodies, does positive thinking help solve problems, diseases, and needs?No, positive thinking isn’t enough, because we think in a way that we think is good for us, it’s not always like that.
To change this way of thinking and interpreting what we perceive, we must go further: analyze our emotions in depth, develop emotional intelligence and self-know-how.
A disease can be a reflection that our mind is doing something we don’t want. To change that, we need to see what programming our mind is, how it has learned to act that way, and how we behave. family is the source of our emotional management.
Fear, anger, sadness, or doubt reflect mental attitudes that make us react in a discordant way, we may not trust each other or expect too much from each other.
Some bodily diseases are sown and cultivated in our emotional world, some of our pains are the result of experiences that have not been understood, that have hurt and caused suffering, dissatisfaction or anger, experiences that are preserved in us and reflected in our bodies. .
It can be said that certain symptoms or bodily diseases are related to a certain degree of unhappiness or dissatisfaction, result of attachment, over-control, denied or misunderstood anger, etc. Basically, every disease is something we try to hide, if a disappointment hurts your heart, your body reflects the same thing. The body is a reflection of how we think and feel life.
Published research demonstrates, from a psychological, physiological and social point of view, how emotions and behaviors play an important role in the well-being of people and in the manifestation of diseases.
Today, there is a better understanding of the factors or variables that are allies of our health, and we also know how to better cope with the pressure, competitiveness and demands we face on a day-to-day, emotional management becomes a kind of determinant of people. health and therefore diseases.
Louise L. Hay has devoted much of her life to teaching people that thoughts can change their lives. He has written many books that have helped many people discover their own worth and believe that children can learn the power of their thoughts from an early age. In this way, your path in life can be happier and more satisfying.
We invite you to reflect on the power of affirmations, understood as thoughts and words that we use daily, if we can identify them, turn these negative thoughts into positive actions and thoughts, and internalize them, we will change the way we feel and live.
“Power is always in the present moment. ” Louise L. Is there?
Everything we experience makes sense; the greatest learning experience is learning. To get to know each other better and accept what it really is, to have a good relationship with yourself and with others. Learn to love oneself, but to love, you have to have patience and confidence. Be more compassionate, stop criticizing and demanding too much, enjoy what you have and be enthusiastic about everything. Nature has put everything at our fingertips to make us happy.
If we learn to manage our emotions, the body will minimize the sending of disturbing signals. Exaggerated fatigue and constant colds can be symptoms that compromise our immune system, resulting in mis management of our emotions. On the other hand, when we are happy and calm, in a state of growth and fullness, we secrete hormones beneficial to our health.