Being addicted to work, also known as “workahoo,” is an expression that defines some people. While this can be seen as an advantage, as they work and produce more, this can create many problems in your personal life.
The workahooper becomes a very intense person who compulsively seeks to fulfill his professional responsibilities, so he is unable to maintain a balance between his personal and work life.
- Being considered addicted to work is not something that society disapproves of.
- The personal sacrifice associated with spending quality time with family.
- Children and couple is approved with the excuse of seeking the best for them.
This is a problem, because it’s usually one of the excuses a workahoo addict gives. “Am I doing it for you? It’s one of the phrases he repeats the most.
It does not matter if he is sick, on vacation or if his workday is limited to 8 hours, the addict works overtime, goes to work despite being very ill and, if he can, refuses to go on vacation.
For all these reasons, many workahooes tend to be “pigists,” so they can work as many hours as they want and not take vacations. They completely forget about their social and family life. “Great” relationships because work is everything to them.
“I became addicted to work to the point of putting my health at risk. “Tab Hunter?
Being addicted to work has a negative impact on your health, so companies should implement a number of measures when they detect that a worker spends a lot of time in the company performing overtime that doesn’t belong to them.
The first tip for a workahose is to seek advice and initiate psychotherapeutic treatment, it will be interesting to focus on a cognitive behavioral approach that promotes changes in a person’s daily life.
It is also recommended that the addict perform the following actions
It is necessary for the family to get involved and participate in therapies with the worker, so that the worker can evolve and improve, the reason is that this addiction causes an unhealthy dynamic in the family nucleus, where discussions are frequent.
Lack of understanding of your environment can cause the addict to seek even more shelter at work to escape the problems that arise in your home. That’s why family therapies are critical.
The workaholic must learn one of the most valuable lessons: knowing how to say “no. “
If the individual is going to do personal work in which psychotherapy and family therapies are important, companies also have a protocol of action when they detect that a worker is working longer hours than stipulated in their contract.
Strategies to limit the addict’s overwork include rething positions, making schedules more flexible, taking breaks, and promoting cooperative work. Similarly, do not reward those who work harder.
Don’t you have time for his family and friends?If the answer to these two questions is “yes”, we recommend that you seek advice.
If you’re addicted to work, there are different ways to regain balance in your life.
Maybe your job has become your refuge because you suffer at the thought of running out of money or, perhaps, it’s a way to escape discussions at home. In any case, there is a solution to this.
Any addiction is a problem and, even if you avoid it, it’s necessary to fix what makes you fall into it.