To have the strength to face complicated situations, you have to learn to take a certain emotional distance, to question what is presented to us and to think before making any decision. Like everything in life, learning takes time and experience, a lot. experience.
Thus, we can say that emotional distance is an implicit rule that allows us to see and feel things differently, because we give time to emotions like anger so that they lose strength and then we can better understand our feelings, allowing us to understand more. clearly what we think and how we really want to act.
- In other words.
- Doing this.
- Distanceting yourself.
- Serves to better manage our emotions and thus achieve coherence between our opinions and our actions on a specific topic.
- Such as a person’s attitudes.
Now, how do you do that?This answer does not have a magic formula, as it depends on many personal and circumstantial factors, as well as relational factors.
There are people we give enormous importance to, and getting away from the emotions we have when we’re with them is certainly one of the most complicated tasks we have to do when it comes to putting the puzzle together to understand what’s going on.
Still, even considering that we don’t have a perfect recipe that allows us to take the ideal distance in the best possible way, we can highlight most of the ingredients we lack so that we can distance ourselves emotionally in the most difficult situations. for us.
Faced with an affront, the yellow light probably flashes to quickly turn red, that is, when it invades us, for example, anger, sadness, joy or any other emotion, our traffic light quickly turns red and at that moment we must not make decisions.
Watch, look and stay away if necessary, but don’t make permanent decisions based on temporal emotions, even if you want to say a lot of things in certain situations or scream, you can get stained forever. Give your emotions time to stabilize again. , go for a walk, paint a painting or let it go a few days before deciding and handling the situation or the person who irritated or saddened you.
When time passes, some things simply cease to matter, and some details that were once distressing become comforts that we relativize and accept as inherent in circumstances.
Let’s say it’s through time that we walk away and stop reacting with emotional intensity, avoiding generating disappointments, expectations and betrayals. Finally, not letting ourselves be controlled by our emotions is possible, but it is a skill that can only be learned through practice.
At a time when we are able to create an emotional distance from a situation, we can hear what our internal compass says that gives us an idea of what is good and what is bad. These intuitions are often correct, as they are based on our feelings, much more lasting than our emotions.
So the decisions we make about others and what happened will be much better and more in line with what we really feel and think, here we can know what deserves attention and what can be ignored, fostering a good feeling and preventing us from suffering from those things we cannot control.
In short, it is very important that in the face of complicated situations or with a lot of burden and emotional intensity, we create a distance, to get to see that the most fleeting aspects of our emotions confuse us, and then we will. I don’t regret acting one way or another.