I am more than all my lost battles or my hours of anguish, I also refuse to be part of those who have hurt me, what my mirror reflects in the present is the attitude towards this past that, far from erasing, I accept and overcome to be a better, stronger and more dignified person.
Boris Cyrunlnik, a famous French neurologist, psychiatrist and ethologist, says in his works that resilience is like a wool shirt that we have unknowingly woven throughout our past, every thread that shapes and defines it is an emotion, a thought, a positive and courageous feeling. behavior that has allowed us to be what we really want and deserve: stronger people.
- Studies such as Gestalt psychology also contribute to interesting strategies on the subject.
- For Gestalt practitioners.
- The only experience that matters is living “here and now.
- ” being self-aware.
- Where’s our past?.
The past exists and is important because it can determine both the reality and the quality of our present, so we must act with responsibility in the management of these conflicts that are somehow now blurring our balance.
You’re not that voice that constantly accused you of being disgusting and of doing everything wrong as a child. Today you are your attitude towards this memory, this past. You’re the person who’s shown you, “You’re smart and you do things very well. “
Between yesterday’s traumatic experience and the reaction of the present, a delicate and deep path of personal struggle opens up, is it just a matter of?Sew our broken pieces and wounds every day thanks to the self-esteem, buttons of hope and those threads of resilience that have been defined by Dr. Cyrulnik.
The profession of healing fragmented hearts and pain-filled souls is not solved overnight, time, contrary to what is said, does not erase or alter yesterday’s pain, in fact, transforms us. The person who has overcome this complicated experience well will move towards the personal horizon in a more mature, courageous and renewed way.
On the other hand, those who cling to their past blindly and obsessively lose their future. Anyone who tries to immerse themselves in its dark caverns, the cries of the voices or the faces that hurt them will fall into a complex psychic agony. In a very painful personal labyrinth. Below are some of the right strategies to avoid this.
If we imagine life as a journey in a river, we will understand that at some point intense currents can appear where the force of water can hurt us or even sink us The art of sailing these waters, sometimes calm and others full of unforeseen. events, requires above all being a skilled emotional strata.
We must be aware that in the face of adversity our brain will react first and with very specific defense mechanisms, an example of this is stress and cognitive response based on fear, insecurity and this tendency to anticipate the future in a very concrete way. Negatively, if we do not manage these situations, we will become a fragile leaf chaotically swept away by the current of the river and the wind.
The art of good navigator requires knowing how to maintain balance, pain, negative thoughts, fears or resentment are like stones in our hearts that will make us sink desperately into our vital rivers, do not let that happen.
Put it all into practice; Don’t just get carried away by the riverbeds. Fight every day for what you want and remember that sometimes it’s better to forget how you feel and remember what you really deserve.