Sometimes I realize that I am sad not knowing why, there are days like this, when sadness embraces us and an inexplicable feeling of irritation is mixed with the taste of apathy and discouragement, overshadows and further complicates our reality or prevents us from achieving everything possible. goals we’ve set ourselves?
This feeling may be familiar to you. Most of us would give anything so those gray days wouldn’t show up on our calendar again. We would like irritation to disappear forever from our lives as someone who uses a brush to remove dust or stuffed animals from his favorite coat.
- “At that moment.
- I began to feel a terrible sadness.
- But at the same time I felt something like a tingle in my soul.
- ?Fyodor Dostoyevsky?.
If we feel this need is for a simple reason: we have been taught from a young time that there are positive and negative emotions, negative emotions, as in the case of anger or sadness, must be hidden, and it is a habit that makes we are sick We believe that when we pretend that everything is okay, we will look better on the outside.
What about our interior? If there are days when I am sad and angry, there must be one reason: every emotion has a purpose. This chemically orchestrated biological component in our brain has a very clear function: to facilitate our adaptation, our survival in each of the environments in which we travel daily.
Sadness, for example, warns us that something is happening and that it is our obligation to stop, curb and encourage proper introspection to make decisions. Therefore, there are no “negative emotions”, they all fulfill a certain goal that we must know and Moments of sadness are moments of pause to reflect on our lives.
There is a very common reality that most psychologists find in their practice: there are people who are surprised to be diagnosed with depression, patients who were quite sure that what they felt for months was just a sadness.
Others, on the other hand, go to the therapist or even the GP for the treatment of depression, when what they feel is only a difficulty accepting emotions such as sadness, irritation or frustration, these two realities certainly represent a real problem that forces us once again. remember the importance of emotional education.
Moreover, what we cannot ignore is that some people simply cannot tolerate sadness, an emotion necessary for our personal development and our ability to overcome in the day-to-day, which is not always well accepted and much less understood, so we need to know the difference between sadness and depression, as well as the practical usefulness of the former.
We’ll start by defining sadness. The first thing to consider is that it is a normal emotion and, as such, we must tolerate it and understand it, on the other hand, a second detail to remember is that sadness, like irritation, always has a trigger, a reason. Something that often doesn’t happen in depression.
Sadness is a very strong emotion. This term may surprise us, but far beyond what we can believe, it aims to strengthen us, give us courage in the face of life’s adversities. Does sadness force us to stop and think? And that is why it is common to feel more tired, slower, less receptive to those around us.
Does this emotion, as well as irritation, force us to forget for a moment the outside world to navigate ourselves and realize what is going on, what bothers us, what hurts us, what irritates us?
So, if I’m sad, my obligation is to stop, give me time, listen to me, heal myself, and understand what’s causing this whole process.
We cannot rule that out. Everything we feel can be depression, so it is necessary to know its symptoms, its characteristics and the nuances of these psychological abysses, therefore, before drawing hasty conclusions, it is necessary to seek a qualified professional.
However, in this article we will show some basic features that will help us differentiate depression from simple sadness.
Every time we face a new day with this feeling of “I’m sad and I don’t know why,” we have to stop and think. That’s because we can’t express how we feel inside. It is necessary to understand that, every emotion has a purpose, if we cannot understand what is going on, if what we feel is helplessness and the impossibility of taking responsibility for ourselves, it is necessary to seek psychological help.