Have you ever felt like you were somehow a fraud?Despite the successes, good grades, professional achievements and many compliments you receive every day, do you feel that at some point someone can unmask you like an imposter?it’s more common than you might think and it’s known as imposter syndrome.
Despite all his achievements, the person suffering from this syndrome continues to collapse, believes that he is actually deceiving everyone and is therefore in danger of being exposed. These types of people attribute their success to external factors, such as luck.
- This syndrome occurs to many students who feel that over time they will be discovered as intellectual fraud.
- However.
- This usually happens with successful professionals.
A simple explanation for this is that as we move forward in a given area, we realize the limitations of our knowledge and skills. Some psychological studies suggest that two out of five people felt impostors at some point in their lives.
It may seem like a problem of self-esteem, but it is much more complex than that, according to Valérie Young, a specialist who develops professional programs on the subject, imposter syndrome is much more than a problem of insecurity, it is a chronic problem related to achievements and the constant feeling that the person does not deserve this success.
Obviously, this is a big problem, because it can prevent talented people from progressing and succeeding. Young people identify two main problems:? If the person allows it, can the impostor syndrome suppress him, scare him to look for better jobs? Or “some people sacrifice themselves, they work harder than others, while internally they believe that if they were smarter, they wouldn’t have to work as hard. “
As we have already said, these people often attribute their success to luck, believing that without certain circumstances, someone more talented would be in place.
Fortunately there are many ways to treat imposter syndrome, people who feel impostors often have very high expectations of themselves, almost utopian, problems of perfectionism and the belief not to try so hard.
Remember that mistakes are not evidence of ineptitude, but opportunities to learn and improve. Analyze yourself objectively; this is definitely the best way to get rid of this sense of fraud.
By looking at us as if we were someone else, we can understand who we really are and why we are where we are.