Emotional battle is a struggle that takes place within ourselves, in any situation or circumstance of our life we can improve and focus on the feeling of anger, envy, jealousy, sadness, arrogance or, on the contrary, develop joy, peace, love. , hope, humility and generosity.
Emotions are experienced in a very personal way, manifested by facial expression, body posture and specific mental states, the choice to focus on emotions or others will define how we see life, depending on how we see life, think and behave proactively or confrontationally.
- The experience of certain emotions most often influences our mood.
- Our own motivation and even our personality and behavior.
- The choice to see things happening to us positively relates to physiological reactions associated with the production of hormones such as norepinephrine and serotonin.
Is the path we choose always the right one? The right is in the election, not the right.
Emotional experts such as Klaus Scherer of the University of Geneva, or the late Richard Lazarus, have suggested that an important factor that can define emotions is thinking about the things that happen to us. Mental skills and processes such as attention, memory, reasoning, and decision-making allow us to interpret events consciously, being able to decide how to react to them.
Depending on our cognitive level and emotional control we will be able to choose more appropriately the emotions that correspond to the situations we are experiencing. Emotional control is a series of cognitive strategies that are used to control our emotions.
The most interesting thing in this area is that emotion and brain experts have found evidence that we can teach our brains to regulate emotions, the key could be precisely in the brain’s ability to change, in neuroplasticity, in fact, there is evidence that the plasticity of the brain is far superior to what the researchers initially thought.
Both the environment and our behavior can cause a reorganization of certain brain functions, most people can learn to transform their emotions through certain therapeutic techniques and practices, which means that we can make much more profound changes than we anticipated. some years.
You choose your path, you choose your destiny, and if you choose well, you will be happy.
We’re made of lights and shadows. In each of us there is an emotional battle that we will win or not, depending on what we decide to nurture, we all have a life full of lights and shadows, ups and downs, glitter and darkness, but that’s all of us. What we accept and what we challenge, what we show and what we keep quiet.
Only from acceptance can we begin our path of development, learning to love ourselves and exchanging shadows for light, only through light can we shine in darkness, enlighten others and transform emotions of fear, anger, envy and arrogance into emotions. of love, hope, humility, joy and generosity, which will accompany us in the process of transformation.
Managing our own emotions in most situations offered by life, building and making our emotions positive is essential to establish strategies of regulation and emotional self-awareness that allow us to project a positive image of life and ourselves.
Don’t be afraid of shadows, because only shadows can see the light.