Fear is neither good nor bad; depends on the circumstances around you, however, in this relativism it can be said that it is human.
Many different situations frighten us, from the snake or the mouse to the feeling of loneliness, even if we are surrounded by thousands of people, it can be said that a snake or a lion can arouse a logical fear, because they are animals that can really hurt us A spider or a mouse seem very small.
- We see its softer side when.
- In a few seconds.
- It can activate our body to face a danger what if the danger were a lion?Is fear always showing us the right way?Are our muscles ready to win this race?I think it would be more appropriate to climb a tree or find a weapon in order to defend ourselves.
But how many lions do we find in our daily lives? I don’t believe in any of them, we have work to deliver, schedules to meet, traffic and transportation, etc. These situations can be compared to spiders, that is, they are situations that do not put our lives at risk. fear of the situations we face in life is cognitive, not physiological.
The physiological component of fear is more of an obstacle than a facilitator in dealing with the situations that cause it.
? Imagine the worst consequence, what can happen if you’re late for work?Will your new boss be mad? And if you fail a test, what can happen?All of this has consequences and solutions that we can face.
? A complicated task is a challenge and also an opportunity to prove its value, it is a good excuse to expand your social circle, an opportunity to share your learnings and concerns with your peers, an incentive to increase your self-esteem and pleasant moments to remember.
? The moments lived are not repeated and are precious. Have fun and enjoy coming home, prepare dinner with enthusiasm, sit on the couch to read a good book and help someone who needs it.
? Good mood. A person who mocks a problem takes on his weight, his importance and releases him Recently I met a person who told me that he had become more complete and calmer when he could laugh at himself (despite his disability). seems a little tragic, but being able to laugh at yourself is good for you and promotes acceptance.
Do you have any complexes? Breasts, nose, back, feet, hands, does that bother you?What do you prefer: assume they’re part of you, pretend they don’t exist, or spend the rest of your life embarrassed?
What about the others? You decide how much you appreciate the criticisms of others, they also have their fears, their complexities and their problems.
Imagine that you have the opportunity to look at yourself in many mirrors, you can choose to pay attention to what you prefer or focus only on the flaws, okay, you can say that it does not matter and that reality will remain the same. Is it true? Are our emotions caused by our reality or by the way we see it?