One of the signs that a person is being bullied is that he constantly apologizes for everything, apologizes before speaking, apologies for laughing or feels the need to apologize for asking a question, all of which indicates that latent but unfounded guilt gravitates into your world.
This kind of attitude is not born for no reason. It is normal that there is someone who expresses a rejection of his words, his behavior and even his existence in the present, or who has existed such a figure in the past, in any case this implies the implementation of an inculatory manipulation. Strategy.
- “Guilt is one of the most negative feelings that human beings can have and.
- At the same time.
- One of the most widely used means of manipulating others” – Bernardo Stamateas-.
Anyone who is a victim of this inculpatory manipulation mechanism feels that everything they do is fundamentally wrong. He judges himself harshly and does not tolerate any “wrong” failure or conduct. You have a hard time defining what is right or wrong in your behavior.
In the lives of those who feel guilty about everything, there is always someone who has implemented or implemented inculatory manipulation tactics, usually an important person for their victim. Someone loved, admired or had authority over that person, his way of acting is subtle and at the same time violent.
The main tactics used in inculatory manipulation are
In general, the inculpatory manipulation mechanism is to psychologically rape the other so as not to be questioned. Your main weapon is to minimize it in several ways, so you feel inferior or “bad”.
To get out of this perverse inculatory manipulation game, the first thing you need to do is recognize your feelings. Do you often feel guilty?If this is the case, it’s critical that you admit that someone is manipulating you. Sometimes it’s not easy, because someone can be the mother, the partner or someone you love or admire. .
If you can recognize the situation, you will have taken the most important step. This person, in general, is mad at you or the world. One way or another, you’re afraid to unleash even greater anger. You have to overcome this, fear to move on.
Also understand that if there is one thing you have done wrong, the solution is not to cultivate eternal guilt in it, simply identify the damage caused, recognize responsibility, and offer a remedy, and there is nothing else you can do.
What follows is to turn off the inculatory manipulation tactics. It requires you to be very attentive, but also to remain calm and assertive. Some suitable measures are the following:
It is not easy to undo the mechanisms of incular manipulation, but also not impossible, the secret is to adopt a new attitude and maintain it, over time the results will arrive.