Insecurity and low self-esteem have a direct relationship, there are many people who live on this tightrope where everything trembles, where you walk in fear, fearing that at any moment terror, fall and deep laughter will occur, temperance is not the only one. Failure when the individual feels that he has failed: when the disamorant takes hold of us, it is impossible to achieve anything. Who will say happiness.
Nathaniel Branden, Canadian psychotherapist and author of the book Self-Esteem and its Six Looters, once noted that without this genuine inner security that generates genuine trust and affection, it is impossible to face the most fundamental challenges: social relationships, work, ability to succeed, personal protection and even love.
- All these dimensions also tremble in the world of insecure people with low self-esteem.
- On the other hand.
- There is an undeniable aspect.
- The world is not good or favorable for those who feel this way.
- Unsafe children are often harassed and mistreated at school.
- Adults who do not know how to defend their rights risk having co-dependent relationships.
- Those that further damage self-esteem.
What can be done in these cases?
Low self-esteem always comes at a cost, all our emotional balance depends on this food, that psychological muscle that acts as the most important variable for our well-being, did the psychiatrist Luis Rojas-Marcos tell us in his book Self-Esteem?inner strength, that an explanatory factor of this would be the way we talk to others.
However, in addition to the multiple factors that sometimes cause the link between insecurity and low self-esteem, the relevance of internal dialogue is often not perceived, this conversation with oneself must always be kind, caring and focused on our virtues. fuel this progressive wear and tear that always affects our mental health.
After all, low self-esteem is that dimension that revolves around much of psychological disorders, such as anxiety and depression. Let’s look at some additional data.
Do we know that what we say erodes self-esteem, but why do we do it?Why do people act like their worst enemies and distrust their own abilities?It is important to remember, first of all, that self-esteem is not a stable dimension, it can fluctuate and be affected by our experiences.
We have the idea that insecurity and low self-esteem are characteristic of shy, evasive and indecisive people, yet we forget that these dimensions can sometimes be behind aggressive personalities, even narcissists, when these people realize their flaws and weaknesses, they can develop defense mechanisms to protect themselves and try to fill those gaps.
Something that has been shown is the close relationship between these dimensions and eating disorders, in this context, the Hospital Universitario Infanta Leonor, in Madrid, Spain, conducted an interesting survey in which low self-esteem was identified as a risk factor to develop these severe conditions.
Self-esteem does not recover overnight, not when we drag, for example, the weight of traumatic creation, the injury of having spent many years suffering moral harassment at work or the suffering of feeling the impact of a co-dependent relationship on our own skin What can we do in these situations?
Finally, it is highly recommended to start new projects. Sometimes changes put us in new scenarios where, almost without knowing how, a new “I” appears, someone passionate about life and, above all, for himself.
That’s the secret.