One of the most unpleasant experiences we can have is going back to bed without being able to sleep. Unfortunately, fewer and fewer people can sleep the “dream of the righteous”: that quiet night’s sleep that doesn’t end until the next morning. .
We currently have several alternatives to end insomnia. It can be a simple fresh water or sophisticated sleeping pills produced by the pharmaceutical industry.
- Although insomnia is relatively common.
- It cannot be said to be “normal”.
- This is not usually a serious problem.
- But it can become a major challenge.
“We appreciate the good music, the beautiful images, a thousand delicacies, but we don’t know how much it cost its inventors: sleepless nights, tears, laughter and anguish, which is the worst of all.
? Marcel Proust?
Insomnia is essentially a symptom of all the mental and emotional illnesses we suffer from, however, insomnia is not a factor that indicates a serious problem that requires treatment.
Let’s go in stages: insomnia is a symptom. This means that it is not a problem, but it is a reflection of another problem that goes further.
What defines insomnia is a difficulty in achieving the necessary relaxation that leads to deep sleep, this difficulty can be related to several factors, which can be physical problems and even serious mental illnesses.
Sometimes difficulty sleeping is the result of a simple dinner. If you eat too late or eat hard-to-digest foods, you may not be able to sleep soundly. The body focuses on the prevention of indigestion and not on rest.
In this case, insomnia is incidental, i. e. it is an isolated fact and therefore there is no cause for concern.
But when difficulty sleeping becomes routine and we can’t find the cause, there’s reason to take it seriously, in this case we’re not talking about a simple symptom, but the tip of the iceberg for a more serious problem.
The word insomnia is used in several situations
? When you can’t sleep and stay up all night.
? When we sleep, we wake up suddenly, and even tired we can’t go back to sleep.
? When we sleep intermittently, that is, we enter a dream process and wake up all night.
The common thing in all these situations is sleep resistance, from a psychoanalytic point of view we can say that it is a fear of dreaming.
In the dream disappears much of the censorship imposed for reason, there may be illogical and strange facts that, when analyzed, reveal hidden truths of the human being.
In dreams we lose control of our minds and terrifying or uncomfortable realities can arise.
Insomnia is an indicator that there is a hidden truth that we do not want to admit, we fear that it will be revealed during sleep and therefore we suppress the act of sleeping.
Pure insomnia doesn’t need a reason; appears at any time and for no reason. It hides both the revelation of something that worries you or an altered mental or emotional state.
In any case, when insomnia becomes chronic, it is necessary to consult a specialist. Consider insomnia as a call for attention that announces the presence of a problem that needs to be resolved immediately.