Eduardo Punset is now one of the most read and beloved thinkers in the world, he left us a great legacy of wisdom, today we will refer to one of your most revealing and interesting statements: the idea that happiness is the absence of fear. He added that “beauty is the absence of pain. “
Punset reflected on many realities of today’s world. Among them, this quest for happiness that involves so many people in the world.
- Happiness is a very popular word.
- But also very difficult to define.
- This may be the first difficulty we face in pursuing her: we don’t know what it is.
“The mind that thinks about what it can fear begins to fear what it might think. “Francisco de Quevedo.
Some seek happiness in success or power; others persecute him with great love and affection; and there are also those who renounce happiness because they are tired of deceiving the way to seek it and not find it.
When Eduardo Punset says that happiness is the absence of fear, it puts us in another perspective, much more realistic and profound, let’s see why.
Certainly, we all know someone who is completely satisfied with who he is and what he has, even if he has already gone through great suffering or great needs and does not have what we usually call a “life of success”.
It is also very likely that we will meet someone who is quite the opposite: a person who succeeds, power, property and loved ones who, however, is not happy.
As much as many insist that happiness is internal, we often forget this truth, we usually do the opposite, which is to look for something outside, we believe that achieving this we will find happiness.
That something outside can be a love, a purpose or a certain state of things, this is how we are subjected to a factor on which we often have little control, in achieving this goal we can discover that it does not offer us as complete happiness as we imagine.
When Punset says that happiness is the absence of fear, he also indicates two things: first, that happiness is in all, and another, that it is not to have or achieve something, but to strip us of an emotion that overwhelms us.
Punset talks about the absence of fear in a relative sense: fear is not only normal, but also healthy.
It is emotion that allows us to react to risks and dangers, giving us the opportunity to prepare for it, however, by trying to protect ourselves, we sometimes go too far.
This happens when we give a feeling of risk or danger to something that does not actually pose a threat to us. Why does this happen? Generally, due to the effects of an education that made us think this way, although it can also be the result of an unresolved psychological conflict.
In any case, we are often overwhelmed by a cluster of imaginary fears that overwhelm us and prevent us from being happy, even in the end, we may be afraid of happiness and run away.
Out of fear, we end up imposing unnecessary restrictions, rejecting positive experiences or causing us harm.
Punset is absolutely right when he associates happiness with the absence of fear, freeing ourselves from these imaginary fears allows us to live life with greater freedom, it also enables the expression of our being in all its fullness, overcoming the rigid limits under which we voluntarily live. . place ourselves for fear of going further.
Eduardo Punset says that if anyone wants to be happy, they must first think about their fears. Why are we afraid of that?These are simple questions that, if you put yourself in a position of honesty with yourself, can offer you amazing answers.
Sometimes they’ll even make you realize that there are fears that aren’t interesting to deal with.
The absence of fear brings inner peace. Stop deciding your life for imaginary dangers and replace fear with trust, you will have a feeling of lightness that will help you sink in all situations.