If you often wonder about the reasons for your actions and do not have a logical explanation for them, or if you often tend to regret what you are doing, perhaps you should learn to control the impulses that drive you to act in this regard. Way.
The consequences of doing something without thinking can be very serious. Those steps you take without seeing those words you say without measuring what will provoke the other?Fortunately, they all have a solution, like everything in life!We offer you to put all your efforts to change your impulsivity to better connect with others and be more relaxed with yourself.
- You’re probably so used to saying.
- “Excuse me?” That these words no longer make sense to you.
- Or you won’t even be able to express your regrets after hurting someone’s feelings.
- Not to mention apologize when you make a mistake!.
Can impulsivity bring a positive or negative result? It depends entirely on the situation. For example, if you’re shy and for an unthinking act, do you decide to ask out a girl you love and she accepts?Congratulations! But if, because of your impulses, you say horrible things to your boyfriend or girlfriend and that leads to an argument or breakup, it’s no longer an ability to become a problem.
This is not to say that you can’t tell others what you think or feel, but often our words come out of your mouth faster than it takes our brains to process them. That’s when there can be inconveniences if things don’t go as well as you want and your words hurt those in front of you.
First you have to determine if you are an impulsive person or maybe a little ‘verbose’ without solution (although there is a solution for everything, as we said). To do this, you must observe yourself in different situations.
How do you usually react to certain stimuli, such as a sign that says “buy now”?If your first thought is to spend a good amount of money on an object you certainly don’t need, then impulsivity is stronger than you.
There’s no doubt that if you wait a few minutes, go back to the store and think about it, you’ll realize you need that money to pay the rent or buy a new pair of shoes for your child.
The impulsive voice that makes you act in a concrete way can scream for you, but you must not allow it to change your life, no matter how strong it is, you must be the one who takes the reins every time this desire to do something without thought takes over of you.
A good technique to be able to put aside impulsivity is to analyze what are the consequences of your actions or your words. Let your headline phrase be “I need to think better. “This will make it easier to make sound, or less thoughtful, decision-making.
With a cold head, no pressure and careful study of the pros and cons of each decision, everything will be much easier, of course it’s an effort and takes time, but when you start noticing the results, you realize the value of the job.
In the society in which we live, visual stimuli and advertising make us think that if we don’t have such a thing we are not happy, as if a new pair of shoes or an expensive bag were the cure for depression (but this will be the subject of another article).
Can dissatisfaction bring impulsivity and, in turn, cost a lot of money?When shopping (or rather, before you leave home), ask yourself if you really need those nice pants you saw in the window or if you just want to so answer the question: “Why should I give them up?”
You can do the same when you’re about to say something wrong. “Is my need to speak stronger than my words can cause?”It’s very good for the other to hear from my mouth what I’m about to say. “
Of course, we should not always remain silent and agree with everything, but perhaps if we think better about our prayers, the repercussions are less drastic. Instead of saying “you did everything wrong,” choose to say “maybe there are things you can improve. “You’ll say almost the same thing, but with a different attitude!