Hitting a rock with a stick – with rhythmic movements – already produces sounds that can be pleasant. It is not known when it was invented, but I’m sure thousands of years ago, because philosophers like Plato said that “music is for the soul what gymnastics is. “for the body. “
Some of them miss the therapeutic effects of music on humans today. Many people appreciate the benefits of music therapy. He now adds a new study from the University of Cambridge, which has selected the top 20 songs to get out of bed. about what they are? Let’s do it.
- This study from the University of Cambridge was led by psychologist David M.
- Greenberg and for its realization counted on the valuable collaboration of the famous Spotify music program.
For those who don’t know Spotify, it’s a desktop and mobile app that lets you listen to music, when you listen to songs you can choose or skip certain songs and the app adapts to your liking and only offers what you like.
Going back to the case, it is worth saying that Greenberg firmly believes in the positive physiological and emotional effect of music on humans, so he believes that with the right songs we can be more and more optimistic and energetic every day. It stipulates that a specific song can serve to charge a person with positive energy, so the way we deal with the day can change and greatly improve our mood.
Greenberg believes that the key to getting out of bed in a good mood is in very rhythmic opening chords, we have to pass the first stanzas, but also the third and fourth bars, that is, the song must keep our heart at a rate between 100 and 130 beats per minute. With this gradual increase in pace, our mind and body will find the right motivation.
Also, in Greenberg’s studio titled “Wake Up”, “Wake up?In Portuguese, he feels that getting up is very personal. However, his research attempts to question the effect of music on the personality of the human being.
For Greenberg, getting out of bed means moving from one lethargic state to another where constant surveillance predominates, but music has played a fundamental role in man’s evolutionary process, it not only serves as a form of communication, but also as an art of social interaction that, in turn, has psychological effects on humans, which is why it is so important when awakening. It’s a fundamental part of ourselves.
This brings us to the list of songs that Greenberg has created so that the task of getting out of bed is not so difficult, because it is something very personal, you can choose the ones that best suit your personality, in addition, he listed them. depending on how you estimate your ability to give us energy throughout the day, so it’s not about jumping out of bed anyway, but the songs offer that more to start the day with a nice melody.
According to Greenberg’s study, any of these 20 songs will leave your mind and body with excellent energy to lift you up, the truth is that waking up with motivation and positive thinking is a great option to face the challenges of everyday life, this art is pure poetry for everyone. person So let’s get serious and cheer up with good music.