How many times have you heard the phrase “God helps you early in the morning?”A popular saying that our parents used to wake us up in the morning to go to school and help us see that getting up early was a good idea. Option. Even Miguel de Cervantes said that “he who does not get up early in the sun does not enjoy the day”.
However, after years of suffering in the morning or enduring the torture of conscience so that you cannot wake up early, it seems that the early morning is not as good as we have been told.
- In recent decades.
- Most European companies have opted for the use of light and daylight to work and enjoy the day.
- However.
- It is precisely on this continent that research has been carried out that the early morning can be harmful to the body and mind.
Researchers at the University of Westmister in England conducted this research and concluded that waking up too early is not good and may even shorten life. Angela Clow surveyed 42 volunteers over several weeks; in addition, saliva samples were taken 8 times a day, one of which was just upon waking.
With the data obtained it was concluded that people who wake up too early are more likely to have headaches, in addition, they also suffer from more muscle problems and there is a strong tendency to moodiness in their attitude.
Therefore, the key time the study sets to wake up is at 7:21 a. m. People who normally woke up before this hour had higher levels of cortisol, which promotes stress development as it is the hormone responsible.
“Hell wakes up at six in the morning and goes to work at a factory. “- Loquillo-
You might think that if you sleep 8 hours without interruption, no matter what time you wake up, this is not true, as research shows that with the same amount of sleep, those who wake up earlier are more prone to stress and even anger.
However, people who wake up a little later than the set time show a better quality in their social relationships, in the most intimate contexts they are especially comfortable.
However, there is something positive for those who prefer to get up early: according to Dr. Clow’s research, people who wake up earlier have a higher ability to concentrate.
“The good thing about death is that you don’t have to get up early. – José Luis Coll-
So if you’re one of those people who are forced to wake up a lot for professional or family reasons, you need to reduce your stress level, remember that stress is a big epidemic in most industrialized societies, far from being purely mental, can be summed up and cause serious physical problems, that’s why it’s so important to adopt healthy habits that reduce it :
Remember: getting up early is not always a good idea, the important thing is that you know your body and find, within the limits that your obligations allow you, the best time to feel good, excess, including sleep, is almost always negative. In this case as in others, common sense, discipline, small pleasures and information are our best weapons for a better life.