“I felt bad about what my friend told me, but I didn’t say anything to bother him,” “I can’t tell my partner I want to end the relationship so I wouldn’t hurt him. “How many times have I done it?We were silent out of fear of the reaction of others, for fear of showing how we feel, but in the end, we feel bad.
If we don’t say what we think or feel, others won’t be able to guess and we’ll feel worse and worse. Telling how you feel, commenting on your opinion, giving ideas, saying no, will make you feel like you own your life. To be affirmed is to reaffirm.
“Always say how you feel and do what you think
-Gabriel García Márquez-
Saying what we think can create anxiety, but not saying what we think or feel can affect relationships with others, so here are 5 reasons for you to say how you really feel.
When you express your opinions or feelings with respect, love and affection, and express what is important to you or what bothers you, you will feel a deep release, because not expressing our emotions is a burden that we carry in the day. during the day, which undermines our relationships with others without realizing it.
When there are no barriers because two people have expressed everything they wanted to say, closeness is created, intimacy is strengthened and the relationship is improved, we already know how the other person feels and how we feel, and that brings immense peace.
If you hide what you think, you will hide, you will create an invisible wall around you and no one will be able to see how you really look, however, expressing all your feelings, with words, with looks, hugs, kisses. , you will feel more alive to be yourself, you will no longer hide behind what you do not speak of and you will be able to enjoy your feelings expressed in words and gestures.
If you don’t show yourself how you really are, others will have a misconception of you, an image that’s just that: image; they won’t see you and they won’t appreciate who you really are and the virtues you have.
“Life is not easy for any of us. But what does it matter? You have to persevere and, above all, have confidence in yourself.
-Marie Curie-
When you learn to say no, to tell how you feel, communication with others goes to another level where everything is transparent and there is nothing to hide, a plan in which you will feel much more comfortable since you will not be afraid to express what your mind and body want.
When we do not say what we feel, a great inconsistency is created between who we are and what we show about ourselves, but when we learn to speak, to verbalize what concerns us, we achieve a coherence between ourselves and our exterior.
To tell how you feel, you just have to learn to affirm yourself, assertiveness is used to expose others what your true desires are, what you need, thus demonstrating dignity and self-confidence, here are some tips to tell you:
Sometimes we tend to say very negative things to us, like “I can” T”, “I can “T”, “What will others think if I say what I want?”, “They will be mad at me”. All these thoughts affect how we feel and build a barrier between us and others. A barrier of unned words, of feelings without expressing onese.
Try replacing all these negative thoughts with more positive phrases: I’ll try, and if I can’t, that’s fine, I’ll have learned something!I’ll say what I think of others and be true to myself!
While it seems obvious, sometimes we are upset and tend to say that everything is fine, but we feel anger or frustration, the more we suppress this feeling, the worse it will be for us. Consider that others do not have the ability to read. your thoughts or guess how you feel; you have to verbalize it to know what’s going on.
When you decide to tell how you feel, don’t stray from your goal, remember why you’re doing this, don’t back down, and think you’ll feel better. Also, most of the time, what we fear doesn’t happen, so we often worry unnecessarily.
To communicate correctly, you need to be clear about what you’re saying, don’t complicate your life, start with what’s important and say it clearly, use words that accurately describe what you want, your interlocutors will thank you.
“I know fear, but passion makes me brave
-Paulo Coelho-