Stress can be seen as the process that begins when a person perceives a situation or event as a threat or believes they are unable to cope. The basis of this definition is in the term “perceive”. This does not mean that this exists or does not threaten, the problem is how the person perceives the situation.
Often, stress-triggering events are related to change, require excessive effort, and endanger a person’s well-being, i. e. stress is not directly related to excessive activities or lack of time to achieve many goals, that is our perception of the fact, not the situation itself. The same situation can be stressful for one person, but not for another.
- It is generally considered that a person is in a stressful situation when faced with environmental demands beyond his resources.
- So the feeling arises that he cannot give an adequate response to these requests in a certain period of time.
“The person suffering from stress is unable to cope with environmental demands that exceed their resources. Maria Crespo?
Can they involve surprising and extremely traumatic events, but also normative events, such as marriage, divorce, dismissal?
The most studied facts, depending on their impact on health, are situations of war, terrorist acts, mistreatment, rape, terminal illness, migration, natural or man-made disasters, as well as highly traumatic events such as divorce, the loss of loved ones?
We refer to the “minor” events that occur in our daily lives: family conflicts, economic problems, arguments, petty carelessness?
The accumulation of such events showed great predictive power of the psychological and somatic functioning of the individual, power that also affects our well-being, more effectively than in the case of stressful vital events.
This is the most important source of stress, because it combines the intensity of the situation (similar to the intensity of stressful events), with the fact that its presence is daily.
An example can be a conflicting workplace, with constant overwork or uncertain prospects for the future; Constant family fights; situations of social marginalization; caregivers of chronically ill, elderly or inso way, etc.
“Chronic stress situations are the main sources of stress. Francisco J. Labrador?
Moderate physical exercise (e. g. 30 minutes of walking) improves health, improves your appearance, and reduces stress. There is no excuse not to exercise or practice any sport, suffer from stress or not.
Physical exercise releases endorphins, which are hormones that the body naturally produces to lessen pain and produce a sense of well-being, so endorphins are also known as happiness hormones.
It sounds obvious, but we don’t always take care of our health. Eat a balanced diet, get the hours you need, and avoid harmful habits such as smoking, alcohol and drugs. Anxious people are more likely to develop unhealthy behaviors.
When we’re stressed, we’re more likely to neglect our diet. These imbalances are mainly related to overeating, high-calorie, nutrient-poor foods; that is, foods with ’empty calories’.
It’s better than the time to leave everything at the last minute. Prepare your meetings and meetings in advance and, if necessary, get up early in the morning so you don’t start the day at full speed. Think your body needs an hour’s warm-up.
An agenda can help us a lot to organize our time. In this diary you will record everything you need to do during the day and you will classify the tasks into urgent, non-urgent and those that can be expanded, you can use a color code to classify these tasks, so that you can quickly identify them.
Routines are especially relaxing for people who get overwhelmed easily, living a routine creates a sense of order and control, fighting the tendency to do a thousand things at the same time without focusing on any, typical of those who are stressed.
If we mark schedules and routines, we can take into account what is important to do every day, it is important not to accept more tasks than we can take on and leave space on the agenda for possible setbacks, this will certainly give us a sense of control incompatible with stress.
Optimistic people experience fewer physical signs of stress than pessimists. Predisposition to optimism or pessimism determines the amount and intensity of unnecessary stress a person experiences throughout their life.
Believe it or not, you can learn to be more optimistic and therefore reduce stress, so it is essential to learn to speak to us in a different way than we usually do and look for evidence against what we fear catastrophically.
Laughing helps to relax, because when he laughs, he sees the pleasant or absurd side of any situation and the difficulties seem less serious and less serious.
That’s not to say we have to go wrong in certain situations, but we can make an effort to realize the comical side of this very serious situation that happened to us or put a touch of humor into our daily conversations with others. Everyone will thank you, including you.
There are few stressful situations that cannot be mitigated with the presence, support and understanding of a loved one, so I recommend that you improve your communication skills to improve your relationships; both to be able to show their appreciation for others and to resolve conflicts and negotiate deftly.
He thinks a good social support network helps alleviate the effects of stress and improves depressive states. In addition, whether or not the other person is present, the important thing is that the stressed or sad person perceives their availability and proximity.
“No one would choose to live without friends, even if they had all the other assets. -Aristotle-
In conclusion, there is one thing I have not commented on: it is very important to be in contact with nature, to contemplate the beauties of nature is very relaxing, because it helps you focus on something outside of yourself, being a part of the life around us allows us to put our concerns into perspective and reduce tensions.
If practicing these tips has not been successful in reducing your stress level, remember that you can seek professional help, which will help you live more peacefully, enjoy and enjoy every minute of your life, and teach you strategies to relax and cope. anything that stresses you out.