Is it possible to reduce the symptoms of depression in a short time? They are obvious in some cases, but less so in others. Sometimes the individual and the people with whom they live do not know what it is to be depressed: this happens mainly with children and the elderly. The opposite is also true. A temporarily sad or melancholic person is diagnosed by everyone as depressed, without actually being depressed.
When we talk about depression, we are faced with a state of mind that goes beyond the limits of normal sadness, it is a condition that does not occur overnight and, in many cases, takes years to fully manifest itself, there are usually elements, variables, structures or neurysiological factors involved, although depression does not always come from them , this is often what happens.
- “You can’t stop the bird from flying over your head.
- But you can prevent it from nesting in your hair.
- – Chinese proverb-.
Typical symptoms of depression include discouragement, sadness, irritability and tiredness or lack of energy; there are also feelings of helplessness and rejection towards oneself or one’s own image; thoughts and feelings seem to be associated with abandonment, guilt, and the need for protection.
Some symptoms of depression are much less obvious. This usually happens in people who detect the situation “preconsciously. “This means they realize something’s wrong. However, they are not able to accurately identify the problem or recognize the real problem. importance of the situation. What they are doing is developing behaviors that allow them to ignore or hide the situation.
One of the symptoms of depression is the presence of strange eating and sleep habits, for example, when people feel too embarrassed by what they eat and often dislike food, or have chaotic times to eat and sometimes end up without eating for more hours than usual. The same goes for otherwise. These people who, to fill the void they feel, do not stop eating.
Another hidden symptom in people with depression may be the agitation of projecting a joy they don’t feel and that, deep down, other people don’t believe either. In addition, when it comes to social behavior, you could say that these people are about everyone, but they avoid a real approach, they don’t spend much time with other people and they always have many excuses not to go to a meeting, a walk, etc.
On the other hand, another of the hidden symptoms of depression is related to the emotional sensitivity of people in this situation. This sensitivity can be very “on the edge”. Thus, their joy is excessive in the few moments when they are happy; on the other hand, they are furious at the facts that, for other people, or for themselves at another time, would go unnoticed. In such cases, there may also be a depression covered.
In 2007, a group of researchers from the University of Essex in the UK conducted an experiment to assess the effect of nature on people’s moods, based on the idea that a natural environment improves people’s attitudes; however, they found that the impact was much greater than they had assumed in the initial assumptions.
Experts concluded that in as little as 5 minutes, contact with nature could reduce symptoms of depression by up to 70%. Intuitively, everyone knows that if you’re discouraged, it’s not a good idea to be locked up at home. I knew that the perfect place to deal with negative emotions was a forest, a garden or anywhere else where we could have contact with life in nature. We also didn’t know it didn’t take long to feel the effect. of this contact: 5 minutes is enough.
Currently, several currents have been defined as “ecotherapies”. They are approaches that defend how enlightening it can be for us to reconnect with nature. They say that in all cases, this contact results in a healing bond. Several researches have shown that staying in a purer environment for a short time and leaving behind problems recharges our energy levels.
It’s worth seeking contact with nature in addition to formal therapy to reduce symptoms of depression, whether typical or covert. Just look for a green spot and stay there for at least five minutes. Peaceful contact with other life forms activates the feeling of well-being and helps us restore emotional balance. It costs nothing and takes little time in your day. Try it too.