You’re tired and you know you’re carrying a heavy burden, although apparently there’s nothing in your body that proves it, that weight is as real as it is invisible and squeezes you, pushes, drowns, causes you anxiety. even a shortness of heart in your lungs and you feel that time passes while you’re still there, trying to escape what haunts you.
We call burden to a mass that exerts a weight on us, a force that acts as a brake against the movement we make with the body and mind, voluntarily, so we also call the experiences and facts that corner us and force us to handle them emotionally a burden.
- It’s a very real question: life isn’t as easy as it seems.
- And it demands different prices that we inevitably have to pay.
- It’s not about sorry to experience emotions.
- Good and bad.
- With which it is often difficult to identify.
We are exposed to daily experimentation and much of what we experience is sometimes difficult to assimilate. These loads can be small and light, or so large and traumatic that it’s best to seek professional help to support them.
? The only way to combat congestion
is to reduce the burden. ?
-Andrew Tanenbaum-
One of the keys to emotional intelligence is working with tools that help us improve contact with what affects our souls: negative events will be part of you forever, but they don’t have to be, how can we do that?
Remember what’s worth remembering
Ignore the rest.
-John Katzenbach-
When we go on a trip for which we need to carry large bags, we need bags to carry and, above all, organization to know what is more important and what is less important to take us. With the experiences we harvest in life, the same thing happens: if we intend to move forward with a soul full of weight, we will not be able to continue.
In fact, when you get rid of your loads and sew the learning inherent in transporting them, you’ll find that, just like when you pack, you’ll be able to select the emotions you need. Take them with you and how you should do it. Use them.
Then you will see that the condition is that the mind is light, that neither the emotions nor the thoughts weigh, but that it is this wind that gives speed to the sailboats.
“You mustn’t carry your thoughts with the weight of your shoes
-André Breton-
In short, the way you carry your emotional burden is a sign of inner maturity: remember that it’s there to teach you something and you’ll feel it more or less heavy as you learn from it.