Maybe you’ve heard of FOMO or you’re afraid of getting lost. This Word in English refers to the fear some people feel when they think they are missing something important. But did you know that there is also the opposite term?We are talking about JOMO, or the joy of getting lost, a slightly unknown expression, but it also refers to a phenomenon that is gaining popularity.
Unlike the fear of losing, people who experience JOMO are happy to lose something they are supposed to experience, in today’s article we will see exactly what this feeling is and what stimuli or circumstances can generate it.
- The English expression that responds to the acronym JOMO can be translated as “joy of losing something”.
- Strange as it may seem.
- More and more people are happy not to experience something they should theoretically experience.
- But why did this concept appear in our culture?.
The idea of JOMO is to be a kind of antidote to FOMO (fear of losing), the people who created it took into account that always thinking about what they lacked hurt a lot, so they decided to invent a new word that would give them permission in a sense not to have to watch the “trains that pass through their station”.
In a world as interconnected as ours, it is always possible to find something better than what we are already doing, with just a few clicks we can access our social networks and find people who seem much better than us, as a result, many people feel that they spend more time wanting to do something interesting than enjoying the experiences in which they immerse themselves.
In response to this feeling, JOMO arose. His followers think it may be true that there is always something better to do; however, on the contrary, every situation we live in has something to offer us. This idea is strongly influenced by disciplines such as mindfulness or acceptance and engagement therapy.
Thus, those who manage to develop the joy of losing something find it much easier to fully live the present moment, when you can live like this, something as simple as staying with friends, watching a TV show or just resting can be so much fun. as the best adventure.
As you’ve seen, learning to say no joy can improve your mood. Below are several keys to applying this mindset to your own life.
To start taking advantage of lost opportunities/experiences, you should realize that you can’t be in two places at the same time. There are many places to see, food to try and activities to do. So if we try to reach all of them, all we can achieve is frustration and discomfort.
The first step in the development of JOMO is therefore to accept reality as it is. It is the central idea of many philosophies, psychological currents and even religions; for example, stoic thinking has it at its core. Acceptance of what is happening to us has remained important over time, precisely because it is a very useful way of thinking.
Once you realize that you can’t live everything at the same time, the next step will be to decide what you really want to live, so it will be very useful to have a list of goals and interests that you can classify. What experiences are important to you? If you removed something from what you usually do, what’s the first thing you’d remove from the list?
One note: it’s a personal job. That’s not what other people want. If you really want to develop the JOMO mindset, you’ll have to do an honesty exercise looking at yourself.
The last step to being happy to lose experiences, this may seem obvious. This is not to say that we have not forgotten or omitted it many times, we talk about security to say no when you do not want or cannot accept a certain commitment.
Many times, for fear of what others will think, out of shame or lack of assertiveness, we are involved in situations that we do not like, of course, eliminating this will be essential if you want to start focusing on what really matters to you. .
Once you know what’s important in your life, it’ll be much easier to say “no. “However, you will often have to work directly with your ability to set limits. Fortunately, there are many resources you can access to improve your insurance.
Developing the JOMO mindset may be one of the best decisions you’ll make for your own well-being, with the keys we’ve seen in this article it will be easier, but remember that there are hundreds of ways to learn to enjoy what life has to offer All you have to do is find the ones that work best for you.