Jung’s joint therapy or analysis seeks to illuminate the dark areas of our psyche to promote self-realization, is the art of deep psychology, in which, through a dialectical and intimate relationship between analyst and patient, it is possible to unite the conscious with the unconscious parts to form a more authentic Being and a true emotional balance.
If there’s one thing most of us know, it’s that Carl Jung’s face and legacy attracts, inspires and falls in love. The father of analytical psychology was much more than this image of the Swiss psychiatrist and analyst who took many of Sigmund’s inherited concepts. Was Jung an alchemist of science, anthropology, astrology, art, religion and the dream world?
- Far from seeing in isolation each of these areas of knowledge.
- He put them at the service of psychology to give it a deeper.
- Uniform and dynamic meaning.
- In this way the explanation of the unconscious.
- As well as that of the unconscious.
- Has been improved.
- The whole universe.
- Sometimes convulsed.
- Where the origin of our conflicts.
- Our needs.
- Our impulses and aspects that hinder the enjoyment of good mental health are.
It should be noted, however, that there are not many Jungian therapists, this type of therapies is not as common as others that are based on more frequent approaches and with greater documented empirical support, such as cognitive behavioral or even humanists. Jung’s work, as well as Jung’s therapy, despite the originality of his contributions, were considered unsystema systematic and complex.
“The psychotherapist should see each patient and each case as something new, unique, wonderful and exceptional. Only then will you be closer to the truth?-Carl Jung-
However, universities like Berkeley have been teaching Jungian psychology since the 1970s; Furthermore, over the last decade, we have seen a resurgence of this type of therapy, mainly in South America, as well as in some European countries. for example, there is the “Brazilian Society of Analytical Psychology”, which spreads Jung’s legacy and trains future Jungian psychotherapists.
We are therefore faced with a type of therapy that is beginning to have a greater impact in the field of psychological care and which is certainly worth knowing in more detail.
Junguiana therapy is a specialized form of psychotherapy that aims to facilitate the psychological integrity of the person, the acceptance of the unconscious, so one thing that we must understand in the first place is that, in this psychotherapeutic approach, it is understood that we all have a ‘psychic substrate’ with unconscious dynamics, sometimes very complex, that impact our attitudes, our way of thinking and relating?
The objective of the Jungian therapist is to become aware of these unconscious factors to promote reconciliation with our unconscious, in this way we can promote what Jung called the process of individualization in his time, that is, with this type of psychoanalysis, we would achieve a harmony between needs and conquests, between past and present, reaching a true maturity, in which our “I” can be defined in an authentic way , feel free and able to keep growing.
Jung’s therapy can help us understand and deal with processes as complex as depression, anxiety or even possible addictions.
This psychotherapeutic approach is based on a process by which the patient, with the help of his therapist, must go through three very specific phases: self-awareness, transformation and updating, in this way we will be able to see what is in the darkest and most inaccessible part of our psyche to transform it and make changes.
Thus, we may consider that this approach will be useful at the following times and situations in our lives:
As noted above, Jung’s analysis is a particular form of psychotherapy that attempts to lead the patient to a personal “reconciliation” with the unconscious. What does that mean? This essentially means that the therapeutic strategy will be to become explorers of our psyche in the company of a professional specialized in this field, a process in which we will understand why certain unconscious dynamics and “Presences” affect our behavior.
To achieve this, junguiana therapy will aim to analyze a number of very specific dimensions, these dimensions are:
While for Freudian psychoanalysis the unconscious is nothing more than a space where most of our repressed sexual impulses and desires are contained, Carl Jung diverts the focus of all these deterministic explanations to show us that at the bottom of our mind there is an architecture of content, symbols, archetypes and meanings that we must bring to the surface.
Thus, and to address all this unconscious material, Junguiana therapy uses two well-defined steps.
The Jungians have a very concrete vision of what our dreams really are and that veil where all the unconscious material is located, the dream world has a direct relationship with the ego, it is like a theater in which important aspects for its self-realization, their needs, their fears, their limits can be revealed?
Thus, while Freud told us that dreams are but a field in which to satisfy repressed thoughts, Jungians think that dreams sometimes act as critical voices, as paths that open up so that we can chart new alternatives in our conscious world. a richer life.
Therefore, far from seeing the conscious and unconscious world as two distinct entities, as Freudians do, Junguian therapy sees it as a whole; only when we integrate these two parts of our psyche into the whole we feel free.
But be careful, isn’t it healthy when it’s complex?Is this where life loses its spontaneity, its opportunities, its potential for development and growth?
Jung explained in his legacy that complexes are linked to inherited archetypes and our personal experiences, so, depending on the approach to analytical psychology, the following types can be differentiated:
One of the most commonly used evaluation tools in Junguian therapy is undoubtedly the Myers-Briggs indicator developed by Isabel Briggs Myers and Katharine Cook Briggs, this scale was created from Jung’s book?Psychological guys? (1921) and points to the following dimensions:
There is an interesting fact to consider about analytical psychology, Jung has always refused to systematize his theories and clearly define clinical practice and methodology, so the heirs of Junguiana therapy were forced to resort to his articles, books and essays. them, did they find this? North? Psychotherapeutic approach on which to draw a line of consensus that continues today.
Therefore, we actually have a set of techniques developed through a dialectical relationship between the specialist and the patient, in which there must be closeness, confidence and significant therapeutic alliance, at the same time that Jung made it very clear in his texts that the following should be done:
“It is essential that in the dialectical procedure, the therapist respects at all times the personality of the patient. It must be treated with dignity, further detaching itself from preconceived ideas to accompany the person on this sometimes complex journey of discoveries and developments to promote therapeutic change. Shouldn’t there be any psychic allergens?of the doctor or therapist in the patient’s mind in the process of “individualization”.
Respect for the patient and gaining and maintaining trust are fundamental to junguiana therapy, only then is a good alliance created to apply these techniques:
Jung’s therapy is mainly based on conversation, it is only when the patient feels safe and comfortable that it is possible to achieve good collaboration in the execution of other techniques such as dream analysis or other creative strategies, in which the patient and therapist can navigate and understand the unconscious world and proceed with the transformation.
One thing we might think about in the first place is that when it comes to interpreting and understanding a dream, just buy one of Jung’s books for that purpose, but it’s not. One aspect jungian therapists know well is that all the symbols and archetypes that arise in the plot of a patient’s dreams are related to that person’s personality and personal circumstances.
So it’s a very delicate, meticulous and as profound as it is revealing process.
The free association test is a common strategy in Jung’s therapy. The methodology is as follows. The patient is invited to say the first word that comes to mind after the therapist has said something. Speed or delay of response may reveal some unconscious or complex resistances.
Each Jungian therapist will create or find a good type of creative activity at the expense of other types, depending also on the patient’s personality, however, activities as simple as painting mandalas, drawing, dancing or keeping a dream diary are fantastic strategies. Actions that promote expression, imagination and reflection to bring aspects of this unconscious architecture closer to the conscious world.
After reaching this point, it is very likely that many of us are attracted to such therapeutic approaches, however, after this interest, it is common to ask the following question: but is Junguiana therapy really effective?of us are used to hearing praise for the effectiveness of cognitive behavioral psychotherapy for various disorders.
The answer to the question posed is ”yes’, Junguiana therapy is useful for the following purposes: to alleviate psychological discomfort, to obtain greater satisfaction in our lives, to improve our professional performance and family or marital relationships, to promote self-knownness and to overcome existential crises. .
At least that’s what a study published in 2013 says. It also explains that with 90 sessions we can achieve therapeutic success. So if we really realize that this kind of psychological approach is right for our needs, if we think we can feel comfortable working with a Jungian therapist, we shouldn’t be afraid to take this step.
It’s a journey of discovery that will be worth it
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