Just for today, let everything flow and nothing that influences. Just for today, avoid adversity from being a burden capable of sinking, thwarting your hope and your spirit of life, only today let go of everything that influences you with its dark winds, free yourself from what erases your smile and just move on. ?
We must keep these simple principles in mind not only today, but every day, because every morning, when we open our eyes to our new journey, we face so many new challenges that, for a moment, we convince ourselves that we forget to be. Happy.
- Let it sink.
- Do not cling to resentment.
- Do not cling to fears or anyone who wants to cut off your wings.
- Because everything has its moment and every moment has its chance.
- Which will only come if you have a calm mind and a clear heart.
One of the greatest representatives of flow theory is undoubtedly the psychologist Mihaly Csikszentmihalyi. As the famous author of “Flow: A Psychology of Happiness” explains, people waste a lot of psychic energy on incomparable stimuli. We live in a society so overloaded with information, that our whole being focuses on the outside world.
We have lost the wonderful bond with ourselves, with which we simply move forward with the ‘waves of life’. Free, in happiness? We invite you to think about it.
We are all, in a way, captive to something or someone, we are affected by the words of the fatalistic colleague, what do our spouses expect to influence us, we worry when we arrive at the end of the day without having achieved the goals that we have put on the agenda?
We are so attached to the jungle of influences and personal demands that we let much of our vital energy flow like smoke disappearing through an open window. Worse, an interesting survey conducted at Harvard University concluded that one of the most common sources of unhappiness is practice what is called an “erratic mind. “
People spend much of their time worrying about things that have already happened, or worse, that haven’t happened yet. This is another form of “captivity. ” According to the author of this research, Dr. Daniel T. Gilbert, a wandering mind is an unhappy mind. When the brain leaves the present, we stop committing to happiness, we do not commit ourselves.
Far from being a prisoner of this erratic spirit influenced by the noise of others, the expectations of others, the mistakes of yesterday and the fears of tomorrow, it is time to “lift the anchor”. And let everything sink and nothing influence?
As Mihaly Csikszentmihalyi himself explains, happiness is not something that appears or happens as the light of a lighthouse that lights up to guide ships, most of the time it depends not on external phenomena, but on our inner ability to create a true quality. of life, on our own?Or the ability to turn on the light in our inner headlight.
It is about letting everything flow, of letting itself sink, not of fleeing, because when we get carried away by the harmonious sound of life itself, without currents or influences, we discover doors that we did not see before.
It is important to understand that for everything to flow and nothing influences, a profound change of consciousness is necessary, much of what negatively affects us cannot be changed, but we can improve the way it affects us. For example, if you have a friend who’s always late, you might not be able to change their behavior, but you might plan to arrive five minutes later.
Let’s look at some tips we can think about for a while
Doesn’t the art of sinking have anything to do with reaching higher peaks or recovering a little more every day. It is simply a question of being present and moving harmoniously according to our conscience, in freedom, in integrity and with a certain inner peace that allows us to enjoy the “here and now”.
Just for today, let everything flow and that nothing influences.