We live in a globalized world, where demands are constant and demand efficiency and speed, we have tighter deadlines and less time to use it as we wish, so it is often inevitable that we cannot maintain concentration and that our activities overlap.
As a result, to save time, our mind tries to take care of more than one task at a time. This way of working often results in disaster, as it also increases the number of relevant stimuli. In this way we get very tired and lose focus.
- In this article we will examine the most common distractions we face.
- As well as some ways of controlling them.
- So we will not allow.
- For example.
- Only tasks that we will not immediately do that disturb us.
- It is not only external stimuli that can distract us.
- But also intrusive thoughts.
- Often in the form of concerns that have nothing to do with what we do.
We’re losing our concentration because we’re programmed to do it. Our brain, in its strategy box, has many forms of defense involving concentration.
A very important problem is related to pain: we tend to divert our attention from what hurts or hurts us so as not to suffer, it is a skill on which we can act: people generally decide to get away from what hurts them, looking for a way exhaust. This suffering can be psychological or physical: looking for an activity so as not to enter the refrigerator is also a form of distraction.
From this perspective, distractions are positive or, at least, they can work in our favor, however, the mental image that we form when we talk about distractions is negative, this is because the lack of concentration in many cases slows us down and hinders execution. The problem is often that we lose control of our attention and let the environment or random thoughts direct us.
There are distractions as old as humans, others are a consequence of the modern lifestyle, we can get distracted by the flight of a fly or with the flashing light of our phone, it is also important to understand that there are pathologies that directly affect attention, although here we focus on problems that we can solve without the need for medical treatment.
Not everyone is equally sensitive to distractions, but many agree that after the advent of new technologies, the way we relate to the environment has changed, we currently control our lives on two levels: physical and virtual. The existence of these two lives is that we are always one individual.
The time we have today is 100 years ago, in fact, according to a study of the Udemy platform, 36% of the members of the?Generation Y? And the? Generation Z ?, they say they spend 2 hours or more a day using their phones and doing their personal activities with them. These two hours, 100 years ago, could mean a moment of rest, a reading a little or a walk in the park. Understood this, it will be easier to practice certain concentration exercises.
Here are some of the exercises you can do to keep your concentration
Distraction is a natural thing so you shouldn’t worry too much. If this is not a consequence of a pathology, it is important to control it, but also to accept it.
Our brain is not programmed to be active and functioning when we need it, we must learn to interpret what our body demands, take a break, eat healthy, exercise. All of this will have a positive effect on your ability to maintain concentration.