Keeping calm during the crisis is essential to think clearly and so that negative emotions do not influence decision-making that can be very critical in such situations Pressure and despair are lousy counselors in acting with precision, effectiveness and intelligence.
However, peace of mind allows you to correctly choose the path that will be taken at a turbulent time and thus the possibility of reaching a satisfactory solution can increase considerably.
- In the face of a threat.
- The agency activates a defense system to escape danger; it’s a natural way to protect yourself.
- Although evolution has allowed man to be better protected from the dangers of nature.
- He has also brought other threats.
In this way, the person’s care system intensifies when they feel a problem, whether or not the risk is real.
Stress mechanisms in such situations are activated immediately: those that prepare the body for fight or flight.
If the individual feels threatened by any type of circumstance, they will begin to feel the symptoms of stress: palpitations, excessive sweating, irritability and anxiety.
If it is a natural mechanism that the body faces a risk, it is ideal to know how to manage seizures or unpleasant situations so as not to make stress chronic, as this could lead to a deterioration of health over time.
Keeping calm during the crisis clarifies thinking, which is vitally important when making decisions and can represent the difference between good and evil.
Certainly, in pressure situations, many people do not respond adequately and are trapped by anxiety, which often has terrible consequences on well-being.
Stressful events should put the individual in a position to take steps to reverse the situation. However, this is often not possible; therefore, conceptual tools should be used to overcome the crisis while maintaining a greater degree of control.
Normal stress can be felt in a new or unpleasant situation, and can become chronic if not handled properly. The extension over time puts an end to our strengths and our motivation to undertake projects or continue projects already initiated.
? Today the world of work, with its industrial advances, its globalization, its technological development and its virtual communications, imposes goals and conditions that often exceed the limits of our skills and abilities, its result is stress, which can lead to, mental and social problems; including harming our health, reducing our productivity and affecting our family and social circles ?. Dr. Francisco Becerra, Deputy Director of the Pan American Health Organization (PAHO)
In this way, controlling dissatisfaction, venting our emotions and not fueling frustration are concrete goals that protect our well-being in potentially stressful situations.
Another strategy that can help us is to make realistic probability calculations, removing the concern to live in the present.
Staying calm during a seizure can provide benefits for the overall health of the body. Among the most important benefits is the reduction of discomfort, which involves alleviating suffering in emergencies or that does not correspond to our desires.
Keeping calm during the crisis facilitates the isolation of the current of thought from negatively charged emotions, which can lead to an inappropriate or unproductive way of acting.
In addition, being calm generally allows you to have a total well-being of your body and mind, which can be of great benefit to your health.
Humans are often worried about what’s already happened and not what’s going to happen. It is in this dichotomy between past and future that the discomfort that troubles us is born, at the same time that it makes us suffer.
Quitting breathing, thinking of nothing beyond here and now and avoiding panic are strategies that can help us cope with conflicting situations; In addition, these attitudes can reconcile us with life in a world where almost everything, despite stress, is possible.