Lately there are many people who are showing the problem of not remembering things, as if it were something in common, have a hard time organizing the day, their goals or simply finding resources to face the day to day.
If you share these feelings with the people around you, you will surely not miss the typical comment: is it a matter of age ?, that seeks to remove the weight and severity of the subject.
- In this case.
- It should be remembered that the evolution of the mental alertness is not necessarily associated with the years.
- The brain is the processor of our body.
- As long as your neural plasticity is maintained.
- The functions for which you are responsible will remain intact.
So we can always get tools and tips to maintain our brain functions like those of a child or teenager, in this way we can enjoy a young, healthy brain with all the necessary potential to avoid problems such as forgetfulness.
There are many social figures of great importance in science, politics and leadership that are known to follow a way of learning and developing their experience, benefiting from an ever-young brain, without losing their mental faculties, but then why do some people experience more brains?aging than others?
“My brain is the key that frees my mind
-Harry Houdini-
Several scientific research has found the answer to this difference in the brain aging process. Today we tell you how to keep your brain young with 3 daily habits that science brings.
Reading allows us to visualize and create a whole new world through the pages we read, which helps us stimulate and develop active thinking, which makes the most of the neurons that make up the brain.
Thanks to the constant functioning of neurons as we read, we prevent them from dying by facilitating their elongation and allowing the development of new ways of transmitting information, thanks to their plasticity.
To do this, I invite you to acquire the healthy habit of reading more constantly, try to remember the history and possible events created by you or the purposes of what you are reading, by reading you will activate your creativity, you will exercise your brain in a different and fun way.
You will not lose your artistic side, the side that every human being needs to develop to allow greater sensitivity when it comes to enjoying life.
Many people, due to accidents, experiences or serious situations, in a few seconds without being able to breathe, have lost certain brain abilities, this is because oxygen is part of the proper functioning of our brain neurons and it is necessary to keep them oxygenated. .
The habit of knowing how to breathe is one of the healthiest, because it invites us to become aware of not smoking, promotes respiratory routines and healthier care, activities that allow us to be as close to nature as possible: parks, forests and countryside. Physical exercises are encouraged in which you will learn to breathe properly when running and swimming.
The routine is generally not a good companion for a young, healthy brain, as keeping it there does not promote the development of new brain pathways and networks to achieve new options. To do this, propose new challenges, make a list of what you want. improve or change for the better.
Don’t stop at these everyday problems, just waiting for others to solve them, integrating this intelligent habit into your life will help you stimulate your brain connections and not forget your essence, the essence that always allows you to find the strengths you need to achieve. your full potential and then be able to enjoy and live to the fullest.
Play games and activities that have some difficulty, such as hobbies, crossword puzzles, or sudokus. Remember that our brains are constantly changing throughout life and we always have options to learn and learn new skills while still being young, healthy and strong.
“Every man can be, if he wills, a sculptor of his own brain
-Santiago Ramón y Cajal-