Coaching experts, such as Javier Gimeno and Ubay Serra, invite people who do not find their place in the world to connect with their inner essence, unfortunately many people do not feel adapted to the world and do not understand why, in many cases, they are the people who most identify with their disabilities, fears and insecurities.
The lack of connection with the inner essence makes people live acting, that is, they create a mask, a kind of shield or shell under which they protect themselves in a reality that resembles a scene, a solution that coaching proposes is to destroy this construction coming into contact with your inner power. This is how you will live a more meaningful existence.
- But this situation has a solution.
- To do this.
- Tools are used to achieve inner peace through self-decipherment.
- And because they are so varied.
- Each individual can select those that best correspond to his personality and the way of being.
Although we have been thinking about sleeping for years, it is never too late to reconnect with ourselves, the inner power we discover will allow us to begin a life full of meaning, depth and true happiness.
The child is born as a kind of open book in which all kinds of information is written from the first minute of life. Political ideas, religion, name, type of education, customs and traditions: all this will mark our lives before we use our Si look more closely, when we reach adult life, some of our thought routines will already be programmed, we assume, like ours, many ideas, the same ones that we have adopted without question.
Therefore, this perception of reality would fill us with fears and deficiencies that our ego would tend to protect through a mask, so we must question, analyze and understand, only then can we truly see the reality around us. , we will be able to observe our true essence, our potential and everything we can contribute to this world.
Meditation is a fantastic tool to connect with your inner strength, it is certainly a practice that, while simple, requires time, dedication, discipline and perseverance, after you start meditating continuously, you will start enjoying the benefits of spending a quiet time each. Then, focused on our breathing, we will let the thoughts pass, looking at them as if we were mere spectators.
In this way, you can focus on what really matters in your daily life, that is, you will concentrate on the core actions, without identifying yourself with thoughts that do not serve you, while thinking better about what you really need and want. .
Sometimes living in the noisy world around us makes us lose track. Have you seen the news recently? You’ll see negative information at all times, social media fights, and a state of anger and huge polarization.
As you can imagine, an important part of eliminating the toxicity of your environment will be to avoid all these kinds of “distractions”. This is not to say that you should not inform yourself, but simply avoid negative news. Choose the topic you want, you are interested and do not expose yourself at any time to negative news that will put an end to your peace and balance.
Gradually you will see how everything is changing around you, choose wisely what you want to see, read and listen, measure the amount of information and avoid excessive noise around you, in a few weeks your inner strength bloom with power.
“Life has many ways to test a person’s will, make sure nothing happens or that everything happens at the same time. Paulo Coelho?
There’s a self in all of us. He is a type of leader who guides our actions, usually in our best version, is wise, safe, courageous, optimistic and enthusiastic, that is, do we all have one?I’m full of values and attributes. Now we have to let him out, or we’ll end up dominated by our egos and our fears.
That’s why experts recommend forgetting the classic, what will they say?And act with courage, firmness and security. It’s in each of them, but you have to visualize it, each one will have its own shape. What for you may be a lion, perhaps for me, is an abstract entity.
In any case, it is there to want to go out to protect a space in which our desires and needs are integrated, living in the same way to be the leaders of our lives. Take advantage of these tools to connect with your inner essence.