We have often talked about the benefits of meditation, but also about the benefits of laughter. A recent study has linked laughter and meditation, and the results are very encouraging. The study, conducted at Loma Linda University in California and directed by Gurinder Singh, found that active brainwave laughter is similar to those associated with meditation. He also found that the state of true meditation can improve memory and reduce the effects of stress.
The study included 31 people whose brain waves were monitored while watching humor shows, spiritual programs, and distress videos. Researchers observed that when watching humorous videos, volunteers’ brains produced high levels of gamma waves, which are the same as those produced during meditation.
- During spiritual videos.
- Participants’ brains showed higher levels of alpha brain waves.
- Similar to those that occur when a person is at rest.
- Agonizing videos have caused bands of flat brain waves.
- Similar to those that occur when a person feels isolated.
- Insensitive.
- Or doesn’t want to be in a certain situation.
Professor Lee Berk, of Loma Linda University in California, also participated in the research, who said, “What we found in our research is that the humor associated with cheerful laughter maintains large-scale oscillations. Gamma is the only frequency found everywhere. of the brain ?.
He added: “What this means is that humor actually involves the whole brain; Is it a total brain experience with the frequency of the gamma waveband and the mood, similar to meditation, stays there?”
Berk also said he laughed, it’s like the brain is training. This effect is important because it “allows the person, during states of subjective feelings, to have the ability to think more clearly and have more inclusive thoughts. “He added that “this is of great value to people who need or want to review, reorganize or change various aspects of their lives or experiences, so that they feel complete or more focused. “
As we said at the beginning of the text, this research also revealed that the state of true meditation can improve memory and reduce the effects of stress.
“It’s simple: the less stress, the better the memory,” Dr. Berk said. The tumor reduces stress hormones, such as cortisol, which are harmful to memory because they decrease neurons in the hippocampus. The tumor also lowers blood pressure and increases blood flowing.
“Laughing, or just enjoying a little humor, increases the release of endorphins and dopamine into the brain, providing a sense of pleasure and reward,” Berk said. “Are these neurochemical positive and beneficial changes, in turn, improve the functioning of the immune system Are there even changes in brain wave activity in the frequency of the gamma wave range, which also amplify memory and recall?.
Among the conclusions drawn by researchers from this study in relation to memory, it highlights its importance to older people, as cognitive components (learning capacity and delayed memory) suffer with age, and are essential for older people to improve their quality of life in terms of mind, body and mind.
Although older adults have age-related memory deficits, mood therapies are very beneficial, so researchers recommend them.