Robert Baden-Powell said that “the best way to overcome difficulties is to attack them with a beautiful smile. “And he was right. Laughter is a powerful tool to fight pain, show gratitude and reflect our happiness. Smile is a good ally to overcome the disease. Many countries use laughing therapy in their clinics and are seeing rapid improvements in health conditions.
Laughter is healthy. Not only because of the feeling of well-being and fullness it provides, but because it is scientifically proven that when we laugh we generate a substance that produces a beneficial effect on our body, Ristotherapy improves mood and helps fight disease.
- Laughter triggers a psychological.
- Neurological and physiological process that strengthens our immune system.
- You want to know why it’s good to laugh? See the effects of laughter on our daily lives.
Laughter helps overcome anxiety and depression. Triggers healthy changes in the body; Levels of Serotonin, Endorphins, Dopamine and Cytosine increase and improve our mood.
Laughter reduces stress. Stress weakens the immune system, increases blood pressure, contracts muscles and can cause heart problems What does laughter do in this case?It strengthens the immune system, relaxes muscles, improves blood circulation and protects the heart.
When we laugh, we become more creative. If we are sad or discouraged, we did not think clearly to solve the problems, we were confused and forgotten. When our mood is positive, everything changes, laughter stimulates the production of catecholamines, substances that keep the mind more alert and activate memory.
Laughter makes us more receptive. The mood depends a lot on the emotional state, when we are happy we become more receptive and interact more with people, interpersonal relationships improve our quality of life.
Good humor helps maintain an optimistic and positive view of life. Laughter is contagious; unsysofies people and improves relationships. Follow Charles Chaplin’s advice: “Never forget to smile, because a day without a smile is a lost day. “