Laughter and good humor have great health benefits, especially when shared with others, laughter is contagious and increases the happiness and intimacy of people laughing together, and causes healthy physical changes throughout the body, such as strengthening the immune system, increasing energy, reducing pain or protecting against the harmful effects of stress.
Laughter is a fast and foolproof antidote to pain, stress and conflict, and helps maintain the balance between body and mind. Good humour inspires hope, connects us with others, with ourselves and with the Earth itself, and helps us alleviate the heaviest emotional burdens. Therefore, laughing frequently and naturally is an excellent resource for coping and overcoming problems, improving relationships with others, increasing self-esteem and having better physical and mental health.
- Laughter.
- In addition to physical and mental benefits.
- Also has social benefits.
- As it helps strengthen relationships with others.
- Attracts people.
- Improves teamwork.
- Helps calm conflicts and promotes the union of groups (work.
- Family.
- Friends.
- Etc.
- ).
# one? Laughter relaxes the whole body: A good laugh relieves physical tension and stress, leaving the muscles completely relaxed for a long time. Its effects last well beyond the end of the laugh, up to 45 minutes longer. # two? Laughter triggers the release of endorphins: Endorphins are chemicals that naturally make the body feel good and cause a general sense of well-being that can temporarily relieve pain. # 3? Laughter protects the heart: Laughter improves the function of blood vessels, stimulates circulation and increases blood flow. This can help protect against a heart attack or other cardiovascular problems. # 4? Laughter strengthens the immune system: Laughter reduces stress hormones and increases immune cells and antibodies that fight infections, which improves resistance to disease. # 5? Laughter is good for mental health: Laughter allows people to add more joy and excitement to their lives, relieves anxiety and fear, relieves stress, improves mood, and improves resilience.
Good humor helps you maintain a positive and optimistic attitude in difficult situations, laughter and good humor help you face life with strength, courage and hope.
# 1? Laughter dissolves disturbing emotions: it is not possible to feel anxious, angry or sad as you laugh. # 2? Laughter helps you relax and rejuvenate, as well as reduce stress and increase energy. This allows you to stay focused and be more efficient. # 3? Good humor changes perspective: Good spirit from good humor allows you to see situations from a more realistic, positive and less threatening point of view.
Being in a good mood helps strengthen relationships by triggering positive feelings and fostering emotional connection. Group laughter creates a positive bond that relieves stress, reduces disagreement and disappointment.
Group laughing helps build strong, lasting relationships and helps all group members be happy, vital, and recover better from their pains or problems. In addition, good humor fosters relationships to improve, alleviates resentment, moderates disagreements, and attracts people. together in difficult times.
Therefore, we can say that acting in a good mood in everyday situations helps to improve the quality of relationships and relationships with colleagues, family and friends.
USING GOOD HUMOR AND LAUGH IN RELATIONSHIPS ALLOWS
# 1? Be more spontaneous: being in a good mood allows you to forget prejudices and limits. # 2? Abandoning defensive attitude: Laughter helps you not pay attention to critics and not obsessively doubt others. Be more uninhibited 4 pounds? Express real feelings and deep emotions.
For some people it is easier to find situations of laughter than for others, for various reasons, but it is always possible to gradually integrate lifestyle habits and promote situations that make people laugh. Suggestions may include:
An essential way to bring humor into everyday life is not to take things too seriously. This does not mean maintaining a superficial attitude, but rather not insisting on them. Some circumstances may not be conducive to laughter, but some people are able to find humor. or a way to laugh in a pretty detailed way (and those who can’t do it are grateful).
To take things less seriously and have a clearer view of life, you need:
? Laughing at you
? Find grace even in a bad situation.
? Fill yourself with happy, positive memories.
? Keep a perspective on what cannot be controlled
? Look at the kids and discover their ability to laugh at everything and simplify uncomfortable or stressful situations.
Don’t forget that it takes very little to lead a happy life.