A lot of people think it’s emotions that make us one way and not another, and that’s partly true. They and feelings allow us to be who we are, but our experiences also have their share of responsibility. Live forever, or remember the feelings of the past. We do the same chemical process several times.
One of the questions you can ask yourself to see if you really need to change or program your brain is: What is the feeling that takes me every day, serving as the perfect excuse not to change anything?
- You can say that you have the ability to eliminate guilt.
- Shame.
- The feeling that you do not deserve to be happy and that you are worthless; it is a very good way to start.
- In this way you get rid of everything that destroys you.
- Cages or keeps you imprisoned.
- The states mentioned above are the ones that push you to behave as if you were an animal behind bars.
Ask yourself what you can change in yourself to become a better person, what is the greatest ideal you can or want to achieve, what story or character you admire, etc. , you are solely responsible for what happens to you, because although you can say that others make you feel bad or depressed, it is you who choose to stay on this path. You can change your mood to create new paths where your brain moves more easily or at least differently from acquaintances.
Don’t be afraid of what you don’t know or don’t know; the unknown is not necessarily bad. It has been proven that the brain can help cure the most harmful diseases, such as cancer or diabetes. According to the world’s most prestigious scientists, our thoughts become matter. People have the ability to change the architecture of the brain. No doubt.
First of all, you have to accept it and believe it. Understand that there is a higher intelligence, above the known, that is in us, but “sleepy”. You just need to wake her up.
Secondly, accept that your own thoughts and reactions are what makes you sick (there is a scientific field called psycho-neuro-immunology that shows that there is a link between mind and body) to be in a certain way, respond in a certain way, react specifically to each stimulus, etc.
The third step in this way to reprogramming the mind is to reinvent yourself, that is, to think about how you would like to be, both physically, mentally or spiritually, from being thinner to more compassionate, to being more patient and not irritating you for everything. . Meditate or imagine yourself with these features already included in your inventory.
The frontal lobe of the brain represents 40% of its entirety, when we are focused or very focused acts as a volume control, having connections to all parts of the body you can increase or decrease it to your liking.
This means that circuits related to the movement of your body, the perception of what surrounds you or the feeling of your emotions can change reality, it only focuses your mind on one thought, that desire, that dream, that goal and the brain takes care of the rest.
Our mind, under certain conditions, barely distinguishes between the real and the invented, when we want to program it we are changing many details that have been backed for years, not only by internal or external changes in our body, but also by what we want to get in the material, such as a house, a couple, a job, a car, a trip, etc. Imagine it over and over again and the chances of that happening will increase.
We can change our mood by creating new connections or “children” that go from the brain to other parts of the body, strengthening thought, establishing priorities, using the part of the mind that is responsible for fulfilling fantasies, and so on.
There is nothing mystical about the results of these investigations; it is the same intelligence that organizes and regulates the functions of the body and also allows the heart to beat a hundred thousand times a day, to breathe thousands of times or to blink without thinking. The mind is also responsible for about 70 liver functions, digestive juices and many other tasks.
Finally, it is important to note that every time we think we make different chemicals, negative thoughts produce signals that are harmful to the body, try it: think of something sad and in a few seconds sadness will invade your whole body. , imagine something cheerful or laugh with a joke and you will find that the predisposition is different. It’s all, completely everything, in the hands of the brain.