Communication between human beings will always be imperfect, but that does not mean that it is not possible to learn to express yourself better.
It is impossible to express yourself with total precision, especially when you talk about your feelings and emotions, it is much easier to communicate ideas of what we feel: because we are more accustomed to it, because we are usually less engaged. reasons why it’s easier to have a professional relationship than personal.
- What we can do is improve our communicative skills.
- In fact.
- It is worth doing so.
- Because the impact of this change on our interpersonal relationships is very positive.
- Because they are mainly based on verbal interaction.
- Whether they work or snout.
- Depends in large part on how we use words.
“I suspect incommunicability; Is this the source of all violence? – Jean Paul Sartre-
The truth is that you can avoid many conflicts if you learn to express yourself better, how many difficulties in relationships do not arise precisely from what is said, or from what is not said, or even from the way it has been said?that we learn to express affection and also disagreements, because we can learn. Here are some strategies to help you express yourself better.
Several studies support the idea that negative, un expressed and un expressed feelings can make us sick; silence to avoid conflict or fear of what others may think is never a good option; silence acquires power and conditions our way of acting, often for no reason.
Not only is it important that you learn to express yourself when you feel a negative emotion, many people also refrain from sharing positive emotions, it sounds embarrassing or very complicated. Perhaps in excess, but when we never show affection or approval, we also build a frontier of aridity with others.
Although there are real experts in this art, if someone says something they do not mean, normally others perceive that insincerity, you cannot do it consciously, but a person who communicates openly always creates some discomfort around him, an inaccurate rejection . .
We lie about feelings to supposedly please others, not to hurt or manipulate them, this instead of maintaining a relationship deteriorates it, the lie ends up breaking the bonds between people or preventing a relationship from gaining depth and trust.
Many times we don’t know how to express how we feel because, in fact, we don’t know each other many times either. Often, feelings and emotions don’t appear in the “pure state. “Some mix and mix with others. Don’t try to give a generic name to what you feel, it’s worth trying to identify them more accurately.
An effective method to be able to concrete how we feel is to try to separate everything from that feeling of confusion that we feel, to try to separate all the parts that make up it, it is very likely that in doing so it will be clarified and that we will be able to express ourselves more successfully.
Uncontrolled anger is one of the main enemies of productive communication, in states of exaltation many things are said that can only damage a relationship, the solution is not to try to deny this anger, suppress it or let it go. precisely one of the emotions that must be converted into words in order to face it.
What we should not do is talk when we suspect that anger still has enough energy to take control of what we say, at this stage it is very important to remain calm and wait for the tension to calm down. When a person says something angry, they are generally not heard by the person or people they are talking to: they disconnect from verbal abuse, in this sense, tone and attitude are often more important than the content of the message, which is of no use if their intended recipient does not arrive.
Once you are calm, you should speak and express the reason for the anger. It is very important to make an effort to express ourselves accurately and clearly. Don’t keep anything, but always keep your self-control. This way they will hear more from us and the recipient of the message will give you the seriousness you deserve.
It’s always worth working to communicate better. Whoever develops this skill can certainly build better relationships with others, both personally and professionally. It’s not that hard. It is simply the result of regular efforts and conscious and focused practice.