How can I trust what is happening, if my reality is full of tension, fear and unhappiness?Isn’t it just a matter of identifying the external enemies that hurt us, these sharks swimming in rough seas?
It’s about connecting with yourself to regain self-confidence, not worry too much, allowing you to be freer, and becoming aware of here and now.
- Learn to trust what’s going on.
- If there’s silence.
- Let him get up.
- Something will happen.
- If there’s a storm.
- Let him roar.
- He’ll calm down.
We know it’s not easy. If you have many responsibilities, you must learn to prioritize.
Right now, choosing the course of your destiny is in your hands, trust yourself, and believe that wonderful things can happen in your life.
You may have heard of the strategy of not resisting, now it is important to define this idea a little more so that we can act properly.
To practice resistance is to endure. We cling to suffering, stress epidemics and toxic relationships. The art of non-resistance teaches us to sink and not hold on to what makes us suffer.
Doesn’t that mean we get carried away with what others want or where life takes us with no choice.
? Anyone who resists opposing change and can’t trust themselves can even miss new opportunities.
People usually expend a lot of energy on things that are useless or that make them suffer.
Do you waste a lot of time in a job that makes you unhappy and neglects your family, do you live with a complicated partner and do not dare to leave it out of fear or indecision?
We practice very little internal listening, this communication with ourselves that allows us to perceive our most intimate needs and what is really going on within us.
How’s your mind feeling lost, angry or frustrated?Identify your needs.
When you identify all your negative emotions, don’t hold on to them, don’t resist and release. If you change your thoughts, it will change your reality. Trust yourself more.
You usually don’t even realize that you’re much stronger than you think and that you have a lot of strategies for dealing with difficulties.
Let go of inherited fears, things and people coming and going. It’s not about understanding, it’s about feeling and trusting what really matters: living here and now.
The first step in learning to trust what’s going on around you is to recognize everything around you, the circumstances, and the people around you.
? I recognize his way of being and realize he’s incompatible with me
? I recognize that the situations we create between us are very harmful.
? I recognize that there is suffering and I realize that I need to react.
To be responsible is to take control of the situation and not blame anyone for what happened.
If I look for the culprit, I will feel angry; and if there’s anger, there’s resistance. Then we became slaves to our negative emotions.
? Act responsibly without blaming yourself or people. Don’t carry unnecessary weight.
? Now that you’ve acknowledged the situation, act responsibly, it’s time to find a creative answer and act.
Transform your reality to improve it
We’re back in the image of the storm. During heavy rains, with strong winds and thunder, avoid acting as the branch of the tree that remains firm and defensive against the elements of nature.
What’s the reason? It will most likely bend, break, or even start during the storm. What does that mean?
? Defensive attitudes are full of bitterness and mistrust, they will prevent you from being free.
Trust yourself and in the present moment; weightless on the shoulders, without rancour, allowing life to develop in full harmony.