Emotions are like compasses that guide us, pushing us into action in most cases (not at all; remember, for example, that fear can have a chilling effect). First, we are most likely exaggerating by acting, which can influence our self-esteem, especially the safety we have in ourselves.
Achieving emotional balance is a process that requires practice and training, imagine that you need to ride a roller coaster every day to feel unloaded and motivated, although at that time the emotional intensity may be right for you, you may end up exhausted by so many emotional ups and downs. Not only that, you’re more likely to end up disoriented and questioning all the projects in your life.
- “Take control of your emotions consistently and consciously.
- And transform the experiences of your daily life.
- “Anthony Robbins-.
Do you need to express your emotions intensely to feel alive? Emotional outbursts are often associated with dramatization or exaggeration, but it doesn’t always have to be. Maybe you need to feel your emotions and express them very intensely, maybe it’s your way of showing how you feel and/or maybe you don’t know how to do it any other way.
Emotional intensity is also associated with very sensitive people, with a lot of empathy and the ability to put themselves in other people’s places. People who are very affected by everything may feel guilty or demand too much. Remember that it’s not easy to deal with the emotion itself that comes from being overwhelmed by emotions all the time.
All emotions are valid and necessary for their development: they all have an adaptive function, there are no good or bad emotions and there is no way to feel better or worse, it is important to allow all emotions to feel, to find a way to make them easier to take.
Any emotion, however intense, will eventually disappear if you let it flow, emotions are like waves, come and go, but it’s important not to get carried away by them, don’t let them flood you and try to find the healthiest way to express them.
“The ability to pause and not act on the first impulse has become a crucial learning experience in everyday life. “Daniel Goleman
Breathing is the pillar that sustains all our emotions, depending on how we breathe we will feel the emotion with one intensity or another, and this can even condition the type of emotion that predominates within us, for example, if you breathe more restlessly and faster, it can be related to anxiety, anxiety or anger. However, it can interrupt your breathing and concentrate on expelling more air than enters your nostrils, and you can certainly be more relaxed.
The anxiety, fear and stress you experience can cause shortness of breath or rapid, shallow breathing, on the other hand, breathing more slowly helps your body stay in a more relaxed state.
To learn how to breathe the emotions beyond, you’ll first need
See if you feel a lump in your throat, a knot in your stomach, a tingling sensation in your back?
We have 4 basic emotions that arise behind any body sensation we feel, naming what you feel will help make your experience meaningful.
Make room for emotion in all its intensity, don’t try to control your emotions, control will take you to emotional breathing. If he can breathe, he’s already handled it differently.
Instead of accumulating and expressing your anger like a bomb on others, you can wait for the emotion to subside and then look for a more assertive way to express how you feel.
If you still need to let go of your anger so it doesn’t reach you, you can find a way to channel it without hurting yourself, for example, a pillow, a towel to drain, a plastic bottle that you can crush. , always thinking about what irritates you, the more accurate you are to express the emotion, the better. It’s about releasing the physical energy that emotion contains.
Exhaling (letting the air out slowly) is what is associated with relaxation, on the contrary, inspiration (letting the air in) is more associated with stress or anxiety. On the other hand, remember that learning to breathe easily requires daily practice. this practice in five steps:
The more you practice breathing, the easier it will be for you to manage your emotions instead of taking or exceeding yourself. Emotional balance is directly related to learning how to use one’s emotions to communicate healthily with oneself and others.