We’re all afraid of something. Some fears we have since we were little, such as fear of a spider, other times we develop them gradually, through our growth and through our experiences, such as the fear of failure, this emotion is a psychological adaptation that we have experienced ever since. the beginning of evolution and, to a large extent, has served to advance and evolve the human being.
Fear can be a major obstacle to our growth, and to move forward, we must also learn to cope. When we allow fear to stop, we can be paralyzed for a long time and unintentionally lose our goals.
- The first thing we need to do to face fear is to identify whether it is a rational or irrational fear.
- Rational fear is what arises from an act or situation that really puts us at risk.
- An example would be dealing with a snowstorm when on the other hand.
- Irrational fear arises from a situation or object that.
- In reality.
- It cannot harm us.
- As is the case with darkness.
When we identify the type of fear that afflicts us, it is easier to see the solution, for example, rational fear can help us find a way out of the situation that can harm us, irrational fear, on the other hand, can paralyze us and prevent us from moving forward without a real cause.
If you know, or at least suspect, that you will find yourself in a situation that scares you, it is important that you prepare to deal with it. Can rational fear be countered with precautionary measures, while irrational fear requires in-depth analysis or introspection? ? Because it can be a phobia or a psychological disorder and usually requires the consultation of a specialist. Think about what really causes this fear, remember the moments when you had to face this situation and the final result.
If your fear is rational, such as driving in a storm, just take precautionary measures, if you ever find yoursed in this situation, but you have insurance for your car and have been informed of the procedure to follow, you will have the opportunity to deal with it and leave without problems.
If your thing is an irrational fear of darkness, test yourself in this situation, you can start with something smaller, such as staying in a dark room for a few minutes until you get used to the situation and repeat that test until you pass your Keep in mind that it is recommended that the use of this type of technique be supervised by a healthcare professional.
We’re all afraid. The important thing is that we learn how to fight them and use them to our advantage.