There are those who will never be able to learn to meditate, your mind does not accommodate this serene calm to practice mindfulness, to acquire a deep state of tranquility, yet something as simple as walking can transform your life: it lifts the spirits and the mind is released almost instantly.
We have already said that therapeutic approaches, such as mindfulness, are generally not useful for everyone, teenagers or even people who are very anxious or have suffered some kind of trauma do not end up reaching that perfect point of relaxation to learn to be more aware of their inner world through a relaxed state.
- When the mind screams.
- When our thoughts are obsessive and we take all our worries stuck like an iron scab to our being.
- There is a strategy that almost never fails: walking.
- In fact.
- There is something magical about walking.
- The body is like the metronome that marks a compass.
- A perfect rhythm in which sooner or later the mind itself harmonizes.
- Forming the same body.
- Same song.
With each step the heart grows, the breathing becomes deep, sound, the brain oxygenates and our being expands thanks to these repetitive movements to its point of balance, that is how you take control of your own life through this physical exercise that combines meditation.
Below, we offer more information on the topic. We’re sure they’ll be very useful.
When a psychologist decides to integrate mindfulness into psychotherapy, he does not seek to turn his clients into qualified spiritual meditators or convince them to spend weekends in Buddhist retreats of silence, none of that. It is a way to achieve a goal, a tool where people can live their lives with more balance and with a broader awareness.
But the most complex thing about meditation is that it requires responsibility and willpower, if it is no longer easy to isolate the noise of our surroundings and the noise of cities, it is even more difficult to silence the mind. It is currently being applied, which could be summed up in an illustrative word that comes from Sanskrit ‘Apranihita’, walking without reaching. Starting to walk without a specific destination allows us more than ever to enjoy the simple movement. We walked the simple placer. de walk.
The human mind is almost like a restless monkey that jumps from branch to branch on a chaotic, nervous and unproductive journey, almost not knowing how, we are lost in our own labyrinths, but if we can calm this nervousness to the rhythm of our legs and a breath that accompanies the rhythm of each step, we can achieve this conscious control of thoughts.
Our visit should be daily and should not last more than half an hour, but we have to do it in a natural and quiet space and wear comfortable shoes and clothes.
Your consciousness will have developed so much that your being will form a perfect whole, in calm and harmony.
Now let’s go a little further. Let’s just say that, in your case, mindfulness doesn’t help and you can’t learn to meditate while walking, just leaving home and walking without a fixed path distracts you, disperses your mind and you can’t find your balance point, your center, your quiet point.
The mind can go in a thousand directions. But on this beautiful road I walk in peace, at every step a gentle wind blows. At each stage, a flower opens.
In this case, we can start a curious and ancient practice in many cultures: crossing a maze, this ancestral practice is like visualizing the problems tattooed on the ground to walk them step by step as we look for a way out. of the simplest forms of mazes are found in Greece and were destined to find meaning in life itself through spiral circuits.
It was a different kind of meditation that people continue to practice in different countries today. Let’s look at a few more data on the topic:
When do you get to the center or the? Rosette? From the labyrinth, the person should rest and meditate for a few minutes on the path traveled. Process.
A curious exercise that never quite knows.