It is a pleasure to agree with you through these words because, without a doubt, it is a small food besides the person I am, like everything I have lived.
Yes, even in my worst moments, I feel like I have a duty to thank.
- And no.
- It’s not a duty of external obligation.
- It’s a duty to myself: my emotional well-being goes through the filter of constant gratitude for what I’ve had and what I’ve been.
- For what I have and for what a.
- M.
Cervantes said, even in other words, that we should be grateful. I think it goes further: when our life is over, one of the sensations that we want to have the most is to say “thank you”.
Gratitude, as an ability to recognize an acquired advantage, is an inner state that extends outward.
“Is there no duty more necessary than to say thank you?
In this life we are the product of a constant flow of experiences that provoke emotions of a very different kind, so the most necessary duty is to thank us.
What makes me happy comforts me and improves my new illusions and dreams. What saddened me and caused me pain taught me.
Thank you for the memories that filled me
but I also thank those who tried to escape
because thanks to them I am who I am and I know it.
Our relationships with others are based on this feeling: when a person does something for us, even offering a shoulder at a bad time, we approach him.
We know that the greatest complicities arise from sadness and that in the ruptures there are scars and real stories, which are only ours.
To thank is like having an extremely positive attitude, it means seeing the glass half full, waking up with your right foot or opening your lungs to breathe.
Some studies have shown that giving thanks improves our health and helps stabilize our emotional well-being.
The one who is responsible for maintaining the balance of our emotions is a chemical called Serotonin, which is found in our body.
In order not to fall into depression, for example, Serotonin levels must remain stable, and for this, one of the tools is gratitude.
Eat the diet of joy: a smile every morning
a thank you at the end of each day
It would be very beneficial if this article could lead you to practice this diet when your day ends and the next one begins.
It requires no effort or sacrifice, but provides the nutrients needed to be better at all times.
Our emotional relationships with those around us will be strengthened by this energy produced by mutual gratitude, for those who are with us and for ourselves, at different stages of life.
The smallest, the simplest things are the most important and the ones we have to thank the most.
Bad times offer us great changes; mistakes, apprenticeships, toxic relationships, new relationships . . . but days, days give us opportunities, one after the other, without exception.