Almost everyone experiences anxiety at one time or another (or always). You’re not alone in this crusade. But it’s worth the effort to reverse this situation, so awkward and harmful.
Discomfort, nervousness, insomnia and tiredness can be part of your past. Take a deep breath with your eyes closed and start working to reduce your anxiety.
- You don’t need to take anxiolytics (or other similar medications).
- Make a spiritual retreat in the middle of Tibet.
- Or move to the countryside.
- The best technique to reduce anxiety is to talk to the third person.
“Although anxiety is part of your life, don’t you ever let it control your movements?
What do you mean by that? It’s very simple. As long as you have to refer to something that’s going to happen, act like you’re telling someone else.
For example, instead of saying, “I am upset about my wedding preparations,” in the third person it would be: “(Your name) Are you distressed by your wedding preparations. “Instead of exclaiming, is it hard to stop thinking about my vacation?(your name) Do you have a hard time s quitting your vacation?.
Always like you’re telling someone who’s not you. Can you even change the name and use one? Generic?Like Mary or John, or use the pronoun? Or ‘she’, as the case may be.
This method can help us alleviate anxiety, but also improve our attitude in conflict or high voltage situations.
This is due to the fact that by avoiding the use of?Me, we create a certain distance from the event, instead of being at the center of the problem, we become spectators.
It is a small change in discourse that serves to see the situation from another angle, as if we were only observers of today or something that is happening far away from us.
If, in addition to this technique, we consider that internal dialogue is very important to reduce anxiety levels, can we do more?Integral? And cover the problem from several fronts.
Language changes when referring to ourselves, what happens to us, and how we feel can have a positive influence on the ability to regulate thoughts, emotions, and attitudes, which is really useful in stressful situations.
In addition to saying typical motivational phrases, for example, “Can you do it?”, “Do you have the ability to get what we need?”, it’s worth trying to talk to ourselves more.
It can be loud or not, in front of the mirror or in the shelter of your pillow, when you’re at home or on your way to work in the car. Details don’t matter, it’s all about giving you the right instructions. to move on and put aside anxiety and nervousness.
If, when we go through very stressful situations, we guide our internal dialogue, we can:
Of course, you can be your own coach! Internal dialogue and third-person speech are two very useful techniques for reducing anxiety.