Throughout our lives, there are many facts that can be sad, that can cause suffering, or that test our optimism and desire to live. However, the secret is how to deal with adversity and how we let these events affect us, how we accept and manage them so that they do not paralyze us or make us lose the will to live.
We have all seen that there are people who, in a negative situation, fall into sadness and others who are sad, but who demonstrate their strength and willingness to live despite the difficult situation. , we can learn from many resilient people, so as not to let a negative situation invade us and paralyze us.
- If it is not in your hands to change a situation that makes you suffer.
- Can you always choose the attitude with which you will face that suffering?.
-Viktor Frankl-
Resilience is people’s ability to deal with, overcome and strengthen difficult situations, it is a capacity with which not all were born, but we can learn and develop it, to have a more positive view of life.
Therefore, a resilient person is not born, but transforms, in general they are people who have had to live situations of adversity, who have suffered and who, nevertheless, have strengthened us and give us every day a lesson of courage and improvement.
“There are only two ways to live life. One is like nothing is a miracle. The other, as if it were all. ?
-Albert Einstein-
Resilient people are well aware of their strengths and weaknesses, and this power of self-awareness allows them to set goals to achieve their dreams and achieve them.
They are creative people who have learned to get up falling, to see the positive side of each situation, without demoralizing and without losing their dreams.
The death of a loved one, an end, the loss of a job, the illness of a friend . . . these are situations that we are likely to experience throughout our lives, but we can choose how we feel about these situations and deal with them in the best possible way, here are 6 tips to overcome adversity and make your daily life more positive:
We will go through difficult situations throughout our lives, and one of the most important things is knowing how to handle those situations and what it causes us properly. Accepting adversity doesn’t mean you may not feel sad or frustrated, but you should let your emotions come out, but don’t let them invade your daily life.
To do this you can cry, but then it is advisable that you focus on other tasks that keep your attention on something else, so that your thoughts do not keep going and coming for the same idea. Going out on the street, walking, reading?
Mental health depends on both your brain and your body, so study, read, learn over and over again, be curious, put your brain to work. Move your body, walk, run, bike, no matter what you want, but make sure you move.
Surely there is something you have wanted to do throughout your life, study something that attracts you very much, dance, sing, write ?, it is time to do it and feel that it is your turn, that takes the reins of your life to enjoy it. .
Travelling is learning, it’s not about visiting a place, it’s about being overwhelmed by the sensations, smells and colors of the place you’re visiting, people’s smiles, landscapes and learning to see the world with other eyes. So if you can travel, travel, go out and get to know the world and feel it.
If there’s something that worries you a lot, try talking to someone, a friend, a family member, your partner, share what scares you, what hurts you, often the other person can give us a more objective view of the situation, which will allow us to see everything in a more global way and without over-influencing our feelings. If necessary, seek the help of a psychologist to discuss and comment on all your concerns.
Adversity can teach us to value many things we don’t appreciate before, it can teach us a lot about ourselves and how we deal with these situations, and most importantly, it gives us a life lesson that we must learn and never forget.
Whether learning is complicated or you don’t see how you can learn from adversity, try talking to someone else and it will help you see more objectively, look through your eyes, and learn to have that different perspective.