Learning to tell how you feel is not easy. Where to start We all have the opportunity to talk about the TV shows we watch and love so much. It’s also easy to describe someone else’s behavior, what others are doing, what others are saying. own mood and translate into words what’s in you is much harder.
You could say that it is almost like learning a new language, a language in which we use a terminology that integrates feelings, emotions and thoughts, a language to channel needs and a psychological discomfort that invalidates us and needs to go somewhere.
Explosion and emotional expression are not only cathartic, but become truly healing.
Daniel Goleman says it’s like opening a cage and freeing birds from our emotions, yet we know it’s very easy to say that most of us know that talking about ourselves can relieve the weight inside us.
However, how do you do it?How can you carry out this unique activity of emotional expression?Who is it?
All these questions are not minor, because while it is important to know how to express and communicate moods, it is even more decisive to know with whom to do so, there are those who invalidate us while others, on the contrary, are like the wheels of a mill: facilitators of emotional movement and release of anxiety. Let’s see this.
Learning to tell how you feel will help you feel better, invest in well-being, self-esteem and emotional solvency, however, it is necessary to take into account a relevant aspect.
This expression of feelings and sensations should not occur when we are no longer able, when we reach the limit and discomfort hurts, when frustrations invalidate and erase our desire to move forward.
Saying what you feel today is a health problem, a habit to acquire, because if something outrageous and irritates you there is no reason to hide it, you must learn to express your feelings with confidence. So if certain people, circumstances, or people hurt you and cause you anxiety or sadness, you can’t let it go.
Facing what hurts or worries you here and will now save you from future problems, while improving your relationships with others. Sincerity, proper use of self-affirmation and daily emotional self-management promote coexistence and health itself. Let’s see how to do it, that one.
Self-awareness is the first step in emotional communication, to better understand, let’s take an example. Lately we have more discussions when we get home, irritation with the couple is becoming more frequent, in this situation it is necessary to clarify what is happening and what is causing this situation.
In some cases the problem does not focus on the house, let alone those who live with you, the initial focus may be on your work in the form of the stress that accumulates, this internal discomfort accompanies us to our homes, creating an unpleasant environment.
Jack Mayer and Peter Salovey, professors of psychology at the University of New Hampshire and Yale University, point out that every emotion is like a code that conveys a specific type of information, so one of our tasks is how to translate them, first for ourselves and then for others.
The problem is that, traditionally, no one has taught us to do that, most commonly they convince us of the need to get a lot out of what we feel, if something hurts we think we should hide that fact. annoys us, we must be correct and educated, ignoring this emotion.
We learn that there are bad emotions, such as anger, anger, sadness and disappointment, actually knowing how to give them their space, read them and put them in our favor is an exceptional tool of psychological well-being.
Learning to tell how you feel will allow you to become more and more adept at emotional intelligence. Your mood is yours and you can’t expect others to solve your problems or make others feel better. This task is yours alone.
From those around you, you can expect support, understanding, and closeness. That’s why it’s important to intelligently select the people you’re feeling, what hurts you, and what you’re worried about.
It’s best to avoid those who judge quickly, underestimate their feelings, and offer quick, generic recipes to solve specific problems that affect many variables.
In conclusion, the subject of emotions is still a challenge for most people, recognizing what one feels and knowing how to express it with confidence is essential for survival and well-being, let’s work on these aspects.