It’s time to start seeing leisure as an emotional liberation activity and at least do it at the same time as work, food and rest. We refer to recreation as time spent on recreational activities, other than work or household chores. definition, we are talking about activities that are carried out voluntarily.
The difference between leisure and compulsory activities is relative for everyone, for some to make music, draw and cook can be leisure, while for others it can be work, so it is important that everyone find a leisure activity that allows them to disconnect from work.
- These leisure activities benefit.
- In many ways.
- The body and mind of those who practice them.
- Serve to rest.
- Have fun.
- Relax and even socialize with other people.
- Today we will focus mainly on the benefits of leisure as a liberation activity.
Leisure as an emotional liberation activity helps us feel better
Recreational activities bring great benefits to our physical, mental and emotional health, as they improve our mood, strengthen personal motivation and make us less vulnerable to stress; in short, they offer different ways to deal with various problems of our lives.
Therefore, it is important that anyone who wants to be healthy is interested in finding a balance between leisure and work.
You may think it’s easy to talk, but hard to do, maybe because we think leisure is very much related to waste?The data is reflected in the statistics, but it doesn’t necessarily have to be. Another argument may be a lack of time or ideas.
The secret is to make a first investment in research and reorganization. Adopting an open attitude will also work in our favor, as will children happy to try something new. Yes, even if it sounds like a lie, no matter how many years we accumulate. , we will never be old enough not to be able to make changes to our routine, to decide to explore paths never traveled before.
Some experts recommend these recreational activities as if they were one more drug, this is because the beneficial effects on the body and mind are surprising, among them are:
Sport is one of the best leisure activities to channel stress and vent negative emotions, our body not only feels good physically and with more energy, but we also disconnect from the routine.
Biologically, we were destined to move. In fact, certainly, on many occasions when I was playing a sport, I already felt like I was gathered and thought, “Do I have to do more because I want to feel this more often?”
There is no sport that does not offer these benefits (although it is also true that some sports carry risks), however, the variety is impressive, so being more conservative or cautious is an argument that cannot be supported to justify a sedentary life, right??
Video games can also be considered a leisure activity, as any recreational activity is able to disconnect us from the worries, statistics tell us that more and more people are looking for such virtual environments to develop their skills, away from the repercussions that entails. Mistakes can have, for example, in real life.
Video games, which are highly subject-dependent, are used as emotional regulators, tools to deal with feelings such as anger or sadness, promoting more positive moods.
Some researchers, such as Ferguson and Rueda (2010), have revealed that video games can set good scenarios for practicing emotional management, especially when it comes to emotions such as frustration or anxiety.