Cleanse from your mind the idea of eliminating everything that haunts you, because when you can’t, it afflicts you even more, don’t feel guilty and don’t think you’re not qualified with your emotions, realize you’re fighting yourself. .
If you manage to win the battle, you will be the winner but also the loser, and this is something you cannot allow, that is, if someone can violently rip off what they do not want to get rid of, something within the person. will be hurt.
- Let your emotions teach you what to do and don’t try to imprison them.
- If you accept yourself.
- Win or lose.
- You will win.
? Let go of the idea of letting go. (And give up the fact that you can’t?Let him go?)
Let the moment flow as it is. Or not
And what’s left to do? Release??? Jeff Foster
Don’t torture yourself into thinking you have to let it go at all costs; for example, we often can’t help but appreciate some of these people we would call toxic.
Sometimes we have reason to want something that has hurt us at some point to stay; others, we simply can’t find compelling reasons to let it go. We may not be able to do it either, even if we have everything in our favor.
Whatever your situation, remember that to feel, everyone has their time. Don’t be afraid of yourself, not letting go will never be a sign of weakness, but a way to learn to take the time not to dramatize a result.
It is natural that we want what hurts us to leave our lives, but we are wrong not to listen to what each experience brings us, if listening and acceptance is not given, to let go or let go?It will be an end in itself.
Sometimes we can’t let go? It afflicts us even more and, therefore, we throw away all the emotional work we are trying to do, because we end up thinking that we will never be able to live fully.
Letting go at once means retreating, and pulls are always bad. Take the time to breathe and find an air bubble that is not contaminated.
“Love leads to suffering because you can lose it, but denying love to avoid suffering is not a solution, because you suffer because you don’t have it. So if happiness is love and love suffers I say: is happiness also suffering?woody Allen’s Love and Death.
You learn to let go by letting go of everything you thought you knew to reconcile with your mirrored image. Realize that every emotion and feeling is adorable little creatures that must be treated with respect and care.
Don’t worry and don’t be ignored; Keep up and evaluate, without distractions, the pros and cons of each situation, give your feelings an inner place where they can breathe and feel safe.
Express yourself, count to three and feel. Your emotions are not a punishment and you should not give up, if you try to imprison them alone their presence will cause you anxiety and you will feel anxious and suffocated.
Think that everything around you must be yourself and the filters through which you pass your reality. Release your emotions and don’t try to calm them down; in general, when they have a listening attitude, they can calm down and communicate with you.
We can’t play hide-and-seek with our feelings. Listen to the echo of your heart in your mind, live life and don’t limit your emotions. Accept it and let it sink; the moment you have to live is what happens now.
Images courtesy of Benjamin Lacombe and NicoletaCeccoli.