We are used to living in haste, full of obligations, work, buy, cook, clean?And in the short free time we have left, we just want to relax by reading a book or sitting in front of the TV. Creating a habit of engaging in a hobby can have great psychological benefits, so today we want to share with you one of the most interesting options: lettering.
Lettering and calligraphy are often mistakenly considered equivalent activities, but they actually have their differences. Calligraphy is a writing technique that seeks the aesthetics of written text. In turn, lettering consists of creating an artistic image, in which the lyrics form a harmonious composition and composition.
- It is therefore an activity more related to the artistic conception of letters than to writing.
- The goal is to reach a visually pleasing image.
- Without without a text.
To practice this technique you can use watercolor, chalk and other materials, however, without a doubt, the brush is one of the most used options.
Letters can be a useful tool to reduce daily tension, it is an entertainment option that allows you to relax actively rather than passively, as is the case of watching TV.
When performing this activity you can experience the so-called state of flow, one of the pillars of positive psychology that occurs when the person is completely absorbed and involved in a pleasant and creative activity, are the moments when mentally feels like you are flying, being able to perform to the maximum with a low perception of effort.
Without a doubt, it’s a good way to get rid of stress and everyday worries, plus it allows you to spend time alone, focus on something you love or have fun doing it.
Being able to be good to yourself is essential to building healthy relationships and not needing them. People who don’t like their own business can make the mistake of promoting unhealthy relationships or supporting their relationships to go beyond the limits of dignity.
Lettering can contribute to the development of various skills in the person who practices it, first of all, it promotes the visomotor coordination and the development of fine motor skills, when you start playing the lettering you will need to spend a lot of time knowing the different types of strokes in each letter and how to use the brush to perfect your technique.
This practice promotes creativity a lot because, as mentioned above, the goal is to create visually aesthetic images. Designing composition, selecting colors, lines and typography is a true exercise in imagination that triggers our most artistic side.
Finally, starting to practice lettering can help improve self-esteem, it’s an exercise that requires more practice and skills, in that sense it’s a fun way to develop a commitment to yourself.
Perseverance is critical to moving towards the goals set, every day you will see how your skills improve and how your efforts are reflected in your projects, this will certainly promote a better image of yourself, as it is reinforced when tangible achievements are achieved.
Setting new goals and working to achieve them is a very powerful strategy to develop self-esteem, so won’t it be a matter of self-esteem?Or artificial. Instead, it will be based on evidence that you can achieve what you decided to do.
In short, lettering is a very complete hobby that allows us to have such necessary moments of solitude, that sometimes life prevents us from enjoying it, which will undoubtedly generate a particular interest for the most creative people, but it can also be useful for those who want to start being more flexible and artistic.
It improves concentration, motor skills and perseverance, while providing us with a time when external concerns disappear and we can move freely and calmly.