Irrational fear is often present in our lives, prevents us from enjoying every moment, complicates our relationships with others and impairs our physical and mental health.
But where do fears that damage our well-being come from and undermine the passion for life?Certainly from ourselves. We have this ability to cry over problems that don’t exist and to torment ourselves with problems that have no solution.
- Fear is necessary in our lives because it is a natural response to adverse and potentially dangerous events; However.
- We can learn to give this answer disproportionately to any situation.
“The man who is fearlessly invents danger to justify his fear. –
When we learn to react in fear to various situations, we find ourselves at the mercy of this feeling, traversing life as puppets governed by the circumstances around us.
To be dominated by fear is to lose ourselves and stop moving forward to achieve our dreams and goals, because fear is an energy that paralyzes all our will.
How to fight fear? It’s important not to avoid or feed him by running away.
As we face our fears, we take the step so that we can fight them and take away all their power.
If we let each of our fears take over, we can see our lives crumble. We dare not step forward on such important issues as love, honesty and well-being.
There comes a time when we let our fears control our choices and our own will, we forget that life is about being lived and lived.
“Love scares away fear and, conversely, fear scares away love. And fear expels not only love, but also intelligence, kindness, every thought of beauty and truth, and only silent despair remains, and in the end, fear expels even humanity. -Aldous Huxley-
We know that there are irrational and disproportionate fears about reality, yet we believe that we cannot escape it and end up submitting to it, accepting that this is what we must live with.
This kind of fear is created by us and it is not the external circumstances that motivate them, but our learning.
We need to know how to distinguish this kind of senseless fear and observe it, so that we realize how it affects our lives and what kind of important things we don’t do because we don’t face it.
The consequences of irrational fears are
When we analyze these irrational fears with the intention of knowing what they are protecting us on, what they are based on, and how they can be more constructive, we take a truly important step based on understanding.
We begin to put a face on them and put them back in their place, so that little by little we diminish their power and value.
When we adopt the attitude of facing our fears, questioning them, without judging them, and with the intention of understanding them, we enter into a new world of possibilities within our reach.
Everything can be wonderful when you are not afraid to live, because the experiences themselves go through our lives so that we can get the necessary learning to enjoy everything that is within our reach.
We cannot control what will happen around us, however, we can take care of how we will react to the different situations that appear.
When we are able to understand it and apply it in our day to day, at every step we take, we will be better prepared to love and seek the realization of our dreams, so we will be the owners of our happiness and ours. way through life.