A strong person is not the one with the most muscles, the real strength is in the soul that faces adversity without running away, who manages to let go of what hurts, who does not care what others say, life is hard, so it requires the courage of intelligent creatures that manage to conquer the territory of fear.
Fear and courage make a very special couple. Any act of courage inevitably implies challenging the limits of fear. This paralyzing anxiety, governed primarily by the amygdala, our primitive sentinel hidden deep within the brain, can create wonderful strategies in us. and personal overtaking is fueled by its own enemy: fear.
- “The ideals that illuminate my path and give me the courage to face life with joy are goodness.
- Beauty and truth.
- ” – Albert Einstein-.
Dr. Stanley Jack Rachman, a professor and researcher at the University of British Columbia in Canada, is a renowned expert on anxiety disorders. In his book, fear and courage, he explains that courage, in fact, is a quality of the mind. We are all brave, courage is innate.
However, we are not always able to activate this internal mechanism that constantly whispers in our ears: “We have to move on. “
In this article we will explain how to activate this internal mechanism.
Many people spend part of their lives in the dark of false illusion. No one prepares us for adversity, and in fact, we even think it doesn’t exist. We believe that dangers, threats and adversity only occur on television; in these wars that are not ours, in the sufferings of others with whom we sympathize for a few seconds and then forget.
This type of self-deception is just a defense mechanism, however, when balance breaks and life shows us its menacing side, our brain reacts and leaves us cornered, fear is the most powerful survival mechanism for humans. it is for a very simple reason: it puts us on alert to a threat so that we can react; Survive.
Don’t question fear, make him a loyal friend. We refuse to do anything without him. We give him so much power that his whispers are increasingly intensifying by restricting our willpower. Little by little we are giving way to anxiety, to the anxiety of thinking about what?and the catastrophism of believing that “everything that comes will be worse. “
It is necessary to clarify certain points: having courage does not imply absence of fear; means moving forward despite fear. In fact, we can only be courageous when this faithful companion is bound to our hearts, and we still move forward.
Remember for a moment the sleeping lion character of Lyman Frank’s “Wizard of Oz. “His goal was to make the trip with his companions to make a wish: he wanted to be a brave lion. In a way, it symbolizes this archetype that integrates into the depths of our being.
“The brave man is not the one who is not afraid, but the one who overcomes that fear. ” – Nelson Mandela-
Many of us are sleeping lions, too. We are all programmed to face difficulties because it is our species. However, sometimes we have to wake up, since we are survivors, born in eternally threatening environments, and we forget all that we are capable of.
To remind you of your skills, we suggest that you think about the following strategies:
When we talk about courage or strength, we almost automatically see someone with an imposing presence and a menacing look; However, if you think about it, the real, courageous people in our history and society were ordinary people. Think of Nelson Mandela, Anne Frank, or, why not, many of our family members whom we admire for their strength and courage.
Here we mention some characteristics that define brave people
1- If you have to do something and you are afraid: do it with fear, this principle is embedded in the mind and heart of the bravest people.
2- The brave one listens to his intuition and acts in a very concrete way: with passion, impetus, determination.
3- A brave heart knows that life crosses the line of fear, it takes courage to conquer new frontiers.
4- Until we overcome fear, we will not be sure of our worth. Until then, we must not be ashamed of our tears, they are a way to release tensions to join forces and generate value.
5- Anger is sometimes used in preparation for courage. When the mind only sees injustice, it pushes our will through this anger to act according to our goals; to get out of our comfort zone.
In conclusion, we know that sometimes life is hard, very hard, no one chooses their own suffering or experience of certain things, yet we do what is in our hearts, that is, to face these difficulties in the only way possible: courageously. .