The grudge is a negative emotion that appears when we feel that someone has misled us and hurts us, yet feeling a grudge does not solve any problem, on the contrary, it can bring us unhappiness and suffering. as protection not to suffer, to escape pain. Thus we turn sadness into resentment, feel stronger, and often do so unconsciously.
To eliminate spite, there is no need to forgive, because there are very serious situations in which forgiveness is not recommended, but then we must try to renounce the grudge to be at peace; so that, in ourselves, everything can be solved in a healthy way.
- Often.
- A strong grudge can cause a person to want revenge.
- But the truth is that it further aggravates internal unrest.
- When someone feels a grudge.
- Does that mean there are feelings at stake?Revenge may even offer momentary well-being.
- But eventually it will produce even more pain.
- As it will cause a clash of contradictions.
- The grudge usually produces a desire for revenge.
- But because of the feelings that also exist for the person.
- They will eventually generate guilt and repentance.
There’s nothing positive about resentment. We feel bad when the person who has hurt us is probably happy and does not feel guilty about the pain he has caused us. With a grudge, we will only hurt ourselves even more, so it is not rational to hold a grudge. can only cause more pain to ourselves.
The way of thinking is decisive to return to inner peace, if we do not stop meditating on what happened, if we continue to ask unanswered questions, if we insist on dwelling on why, injustices, mistakes made, etc. , we will never do so. stop feeling bitter.
Is it best to think so that you can?Release?the past; we must break the rope that keeps us trapped in the past and move on, with our souls at peace. Here are some phrases that can help you leave everything behind without a grudge.
“This is life and there is nothing to do; I learned from everything that happened and now the important thing is what happens in the present and what am I going to grow for the future?
“I free from guilt and resentment, for nothing can be done. I choose to focus my mind on the present, because walking backwards is harmful to me?
“I love myself and accept all that has happened, I continue to learn and decide to move forward, with my soul in peace?
1? Relax: Take a day to evacuate everything you need, you can do it by talking to someone you trust or even writing, saying or writing down everything you think, your opinion and what you feel at its deepest point, is very important.
two? Do not go back: once we have evacuated everything we needed, we have to focus on not returning, because the pain hurts, you evacuated only to put everything, including your feelings, but once that is done, it is very important to leave everything that happened and forget what happened.
3? Acceptance and learning: accepting what happened means that we are giving up the bitterness, hatred and other feelings we have is accepting that things cannot be changed and negativity aside, simply focusing on learning from the situation in which we live.
4? Continuing to live with inner peace: we can acquire new habits that bring inner peace, such as relaxing, taking the time to do what we love most, whether it’s exercise or what you prefer, above all we must move forward with our projects, our leisure and our desires, always staying active.
Remember that what we feel inside does not depend on our exterior, it just depends on the control we can have over our emotions, it’s just up to us!We need to be aware and focus only on our daily lives.
Image credits: Tonymadrid Photography