What is the purpose of life: to live or control it?The first option will always bring us satisfaction, while the second option will never be able to do it completely, so why not take advantage of the experiences and extract the good in each of course, unexpected events occur, but learning to anticipate them and prepare for them will help us make the most of what we cannot control.
Is the word usually used to describe something that surprises us. For example, when something happens that we think couldn’t happen. Now we need to know how to differentiate the unexpected from something that can be predicted. We can’t go wrong to describe as predictable, situations that, out of laziness or forgetfulness, we didn’t want to try to avoid. Lack of foresight always leads to improvisation, which can’t always go well.
- The worst thing about the unexpected is that after they happen.
- We are so busy looking for a solution that we forget to wonder if we could have foreseen them.
- And when we realize that it is too late to resolve what happened.
- We usually fall into discouragement and helplessness.
“The accident is just an unforeseen request. ” -Novalis-
Sometimes life is responsible for interrupting everything, even the problems we think we have, existence is not what we think or want, it is what happens to us, only by acting on what happens to us, not what we imagine or desire, we can deal with the unforeseen events that arise.
Surviving the unexpected is not easy, but it is also not impossible, first of all you have to make it clear that unexpected situations are and always will be there, this means that when they arrive it is better to be prepared and have additional resources to use. Here are four tips to help you better cope with life’s unexpected events:
“There is no manual: the world of sensations and relationships is full of unforeseen events.
Some people still think that they can control everything, this belief is linked to the usual flaws of our memory, which sometimes deceive us, judging the facts and taking as data the only ones who evaluate the conclusion that we had decided to draw earlier. lead to what is called a control error.
On the other hand, people who care too much about maintaining control value less the pleasure of living, they assume that they have an excessive responsibility for everything that happens around them, which gives them a certain sense of omnipotence. on the contrary, they consider themselves extremely incompetent to face their own problems, so they feel controlled from the outside by others or by circumstances.
These features make them very obsessive and controlling, leaving little room for crazy or fun situations, in addition, they usually suffer from what cannot be controlled and, when they try to control, eventually exceed.
Acceptance and commitment therapy is a reflection on the usefulness of control. While it is true that the most common situations and events can be addressed through our conscious effort, there is a small but significant percentage of situations in which the opposite occurs. you try to control them, the more uncontrollable and traumatic they become.
In the end, the key is to adopt the phrase known as serenity prayer as a mantra:
“Lord, grant me the serenity to accept all that I cannot change, the strength to change what I can change, and the wisdom to know how to identify the difference. -Renhold Niebuhr-