Psychologist Rafael Santandreu says: “It’s not a bad idea to distance yourself from immature people who support a bad value system. Is this a way to combat the trap of values in our society and avoid its influence?It makes sense, but how do you avoid the influence of a toxic partner?
Clearly, it is not easy to avoid the effects of a toxic companion, but it is also not impossible. You just need to know how to do this and have enough mental and moral strength, it’s an act that will only benefit your psychological health.
- It is important to remember that being able to avoid a toxic partner.
- Whether at work.
- Studying or even with a friend.
- Will result in motivation and a sense of humor.
“Disturbing emotions and toxic relationships have been identified as risk factors for the onset of certain diseases. “Daniel Goleman?
You may have a good job, but you’re not able to motivate yourself, so you don’t feel all the comforts you need to be productive and feel good. You realize something’s wrong, even if you don’t see anything special. That could be the cause of this situation. Maybe you have a toxic partner.
The toxic partner is characterized by creating a bad environment around him, whether in the work or personal context, impregnates everything around you with negativity, if you are in a similar situation the most important thing is to identify the person in question. To do this, look around and look for:
“Ignore the opinions of toxic people, get rid of criticism and you’ll get rid of every word and action. Don’t expect anything from anyone?. ? Bernardo Stamateas?”
Now that we are able to identify a toxic partner comes the complex part because these people are not easy to distance, let us not forget that toxic companions must feed on the weakness of those around them, for this is their wrong way to overcome their fears and insecurities.
Depending on the personality of the toxic partner, it is necessary to identify their strategy and disable it to set limits. The arrogant one will try to feel superior to you, the victimizer will want to tell you about each of his misfortunes in life, the envious one? minimize the achievements of everyone around you?
Dealing with a toxic person means you must meet with them more than once a day, out of obligation. Are you college, work or building classmates?There’s no way, they end up crossing from time to time. However, you can limit contacts to a professional minimum, such as meetings, common areas, or courses. Try to make sure the way you treat yourself is nothing but cordial.
Unfortunately, we are not always able to develop a way to avoid contact with a toxic partner, so it’s time to ask for help. A good friend or mediator can help and objectivity to find appropriate strategies to follow.
Never forget that in the presence of a toxic partner it is always better to be alone than poorly accompanied, if someone does not benefit you at all and you do not feel interest in improving their attitude, avoid both contact and possible.
The toxic companion is more common than we would like to admit, and it usually appears in all kinds of environments, however, the clearer and more objective our attitude is, the easier it will be to identify and avoid it.